Dietary Supplement References
What are the benefits of cat's claw?
The root of Uncaria Tomentosa is used to make cat's claw, an herbal supplement. This woody vine comes from South and Central America. Traditional healers have used it for hundreds of years for a variety of purposes. It is an anti-inflammatory and can be used to improve Digestion or boost the immune system. Cat's claw is gaining popularity in recent years among Westerners seeking natural remedi...
Manganese: An essential element for health and well-being
Manganese, an essential trace element that can be found in many foods as well as available to buy as a supplement, is a mineral. Manganese is essential for many bodily processes, such as metabolism, the formation of bones, and synthesising proteins and fatty acid. Manganese has become a popular health supplement in recent years. It is believed to have many benefits, such as its potential role in fighting diseases, and ability to increase energy. In this article, we will ...
Seaweed Benefits and Drawbacks
Since ancient times, seaweed (also known as sea vegetables) has been an important part of many cultures' diets. Seaweed is a rich source of minerals, vitamins and proteins. Seaweed is becoming more popular in recent years as an alternative medicine and health supplement due to the potential benefits. Other People's Views Seaweed has been shown to reduce cholesterol, promote Gut Healthand aid weight loss. Seaweed's h...
Why is Selenium Beneficial?
It is essential to human health and can be found as a trace element in water, soil and certain foods. Selenium is only a trace mineral, so you don't need large amounts. Together with vitamins and minerals, selenium helps keep the body functioning and healthy. Selenium has been associated with a variety of benefits including improving heart health and fertility. It can also reduce the risk of developing cancer. This article will explore selenium, its purporte...
What is Bifidobacterium Lactis?
Bifidobacterium Lactis (also known as B.lactis) is a type of Probioticbacteria found in the microbiome of humans. The bifidobacteria bacteria is used in dietary supplements, cultured milk products and other culturing processes due to the potential benefits. Scientists have studied B. lactis extensively and found that the bacteria may support digestive and immune health. B. lactis has attracted a lot of attention in recent years due to the potential b...
Milk Peptide Complex - What it is and its Benefits
The Milk Peptide Complex is made of milk proteins which have been decomposed into amino acids chains. The purported benefits of this complex include better Digestion, improved immune function and an overall feeling of wellbeing. This article will explain what milk peptide is and its benefits. We'll also discuss the opinions of experts. How does Milk Peptide Complex Work? The milk peptide complex consists of amino acids, or short-chain polypeptides. Th...
What is Methylsulfonylmethane?
Methylsulfonylmethane (MSM or methyl sulfone) is an organic sulfur-containing compound found naturally in fruits, vegetables, grains, and some animal-based foods. Since ancient times, it has been prescribed as a medicine to treat various ailments from allergies to joint pain. It has gained popularity as a health supplement in recent years due to the purported benefits. MSM is made up of 34%sulfur elemental, the body's fourth-most abundant mineral. It plays an i...
What Is Glutathione? What Are its Benefits
It is an anti-oxidant that occurs naturally in the human body. Glutathione protects cells against free radicals that can damage cellular structure. It is present in many food items, including fruits, nuts and grains. However, it can be taken as a supplement in tablet or injection form. This molecule has been touted by many as an effective health booster with benefits that range from improving the skin's complexion to increasing i...
What is Bifidobacterium breve?
BifidobacteriumBreve is one of the many types of bacteria classified as Probiotics. This means that they have many benefits for human health. This strain is well known and belongs to the Bifidobacterium genus. It is found commonly in both the human and animal intestines. This bacteria can be found on other body parts, including the vagina and mouth. Bifidobacterium Breve helps with digestive health, gut flora and immune system. Bifidobacterium Breve is said to have many benefits....
What is Coleus? What are the benefits of Coleus?
The perennial Coleus herb is native to Asia, Africa, and Australia. It belongs to the Lamiaceae plant family. Coleus has been widely used in Traditional Medicinesince ancient times for its many health benefits. Researchers have been studying it in recent years because of its purported abilities to fight cancer, reduce Inflammationand improve heart health. Coleus: What Others Say About It Coleus is a plant that has received a lot of attention in recent ...
Gamma Oryzanol - An Overview of Potential Benefits
Gamma oryzanol, a compound naturally derived from ricebran oil has gained recent attention due to its possible health benefits. The mixture is made up of triterpene sterols and ferulic acids esters. It has been tested for its anti-oxidant and cholesterol-lowering effects. Gamma oryzanol, which has anti-inflammatory properties and protects the skin, is used as a component in skincare and cosmetics. It has also been used as an anti-aging drug i...
Streptococcus Salivarius: A Comprehensive Guide
Streptococcus salirius is an organism that occurs naturally in the upper respiratory tract and mouth of humans. This is one of most common streptococcus species, which has undergone extensive researchin the last few years because of its possible health benefits. Streptococcus salirius is believed to have a positive impact on oral health, dental plaque reduction, and infection treatment. In various media outlets, su...
St. John's Wort Benefits for Mental Health
St. John's Wort, an herb that has been in use for centuries to treat mental issues like depression and anxiety, is a favorite among those who are looking for natural remedies. This plant-based product has been studied extensively and widely accepted by medical professionals. SJW comes from flowers of Hypericum Perforatum. This perennial herbaceous plant is native to Europe and North Africa. It also grows in western Asia. Traditional Medicinehas used it for centuries to tr...
What are the benefits of witch hazel?
Since centuries, witch hazel has been used to treat skin problems such as acne and eczema. It can also be applied for rashes. The bark is taken from witch hazel trees that grow in North America, Europe and other parts of the world. Witch hazel contains tannin as its active ingredient, which has antiseptic and antiinflammatory properties. Many skincare products contain it to help reduce Inflammationand redness. In...
Nature's Remedy for Slippery Elm
Since ancient times, slippery elm is used as a remedy to treat countless health issues. The inner bark is taken from the native North American slippery elm. It contains mucilage which has numerous healing properties. The bark of the slippery elm is believed to have many healing properties. It has been used for everything from digestive problems to skin ailments. In recent years, the slippery elm's reportedabilities to cure ...
Ginseng: A Comprehensive Overview
Ginseng is a popular medicinal herb that has been around for hundreds of years. Its popularity continues to grow in modern times. It is used to increase energy, boost the immune system and relieve stress. The herb can be used for a variety of illnesses, including insomnia, fatigue, anxiety, depression and anemia. What is ginseng and why does it have such a high popularity? Ginseng, a vegetable root native to Asia and North America. The plant is a member of the...
Cinnamon: Everything you need to know
It is used in cooking since antiquity and remains popular to this day. The inner bark is obtained from trees of the Cinnamomum genus and it is sold in a variety of forms including sticks, oils, ground and powder. It has a warm and sweet flavor, which makes it an excellent addition to a variety of dishes from sweet to savory. Cinnamon has been said to provide a number of health benefits. It has been shown in studiesthat cinnamon can regulate blood sugar, reduce I...
What is Centaury?
Centaury is a herbaceous native plant to Europe and North America. Its scientific name is Centaurium Erythraea. The plant is part of the Gentianaceae and has been used for centuries in medicine because it is believed to have medicinal benefits. The common names of this plant include European centaury and lesser centaury. It is also called picry, small centaury, felwort and little centaury. Centaury is used in medicine for many centuries. During the Middle Ages it was used for treating s...
What is Licorice Root?
Licorice root, also known as sweet root, is a perennial herb that grows in parts of Europe and Asia. It has been used for centuries in the form of teas, tinctures, syrups and poultices for medicinal purposes. The active component in licorice root is glycyrrhizin, which has anti-inflammatory, antiviral and antifungal properties. Today, licorice root is often used as a natural remedy to treat a variety of conditio...
What is Croup
The upper airways are affected by croup, which is most common in the larynx and trachea. The virus that causes it is parainfluenza. Croup symptoms include a barking cough, hoarseness and difficulty breathing. There may also be a fever. It can range from mild to severe. Children are more likely to be affected than adults. The croup, a very contagious childhood disease, is common. The disease is spread by contact with saliva, mucus or ai...
What is Diosmin?
Diosmin, a plant-based flavonoid antioxidant is called diosmin. Citrus fruits like oranges and limes as well as herbs such as Bilberryor Horse Chestnutcontain diosmin. Diosmin, which has anti-inflammatory properties and Antioxidants, is being researched for potential health benefits. Diosmin is said to have many benefits. It has been shown in studiesthat diosmin may reduce Inflammation, increase circulation, protect cells from damag...
Oregano: What are its benefits?
Oregano comes from the Mediterranean. Oregano has been used as an ingredient for food and medicine since ancient times. Oregano leaves are dark green and aromatic, with a strong flavor. The word "oregano", which is Greek for mountain and joy, refers to the aromatic scent of this herb. Oregano's potential benefits for health have recently gained more attention. Oregano has been shown to be effective in the treatment of certain conditions and illnesses, such as v...
What is pancreatin?
The powerful digestive enzyme pancreatin consists of lipase and amylase. The pancreas is taken from animals like cows and pigs, to help with Digestion. It helps break down carbohydrates, proteins and fats in the digestive system, which makes it easier to absorb nutrients. People who have digestive problems, like pancreatitis or ulcers and IBS, often take it. In recent years, pancreatin's benefits for digestive problems have been extensively studied. Researchers found in one studythat pa...
What Is Rose Hip? What Are Its Benefits
Rosa canina is a shrub native to Europe, North America and some parts of Asia. Since ancient times, it has been used as both a herbal remedy and a source of food. Rose hips are small red fleshy fruits that contain many nutrients including minerals, vitamins, fatty acid, Antioxidants, vitamin A, C and E. Rose hips have become more popular in recent years as natural supplements due to their purported benefits. The rose hip is said to improv...
Vitamin D: What are the benefits and how to start?
Vitamin D, a lipid-soluble vitamin, is essential for bone health and immunity. It also helps with Calcium absorption and cell growth. Vitamin D is found in salmon, mackerel and tuna as well as egg yolks and fortified dairy products. However, the majority of vitamin D we get from sunlight. Vitamin D helps the body to absorb calcium which in turn is important for healthy bones. Vitamin D deficiencies have been associated...
What is Ephedra?
Ephedra is a herbal remedy that comes from the plant ephedra. Since ancient times, it has been used in Chinese Traditional Medicinefor a wide range of illnesses, including colds, flu, asthma, bronchitis and respiratory issues. It has become popular as a diet supplement in recent years due to the purported abilities to help with weight loss and improve athletic performance. There are risks to using ephedra, which should be considered before usage. Ephedra: What other...
Royal Jelly: What are its benefits?
The milky white substance, which is also called "beemilk", comes from the glands on the worker bees' heads. The royal jelly is fed to the queen bee and larvae of the colony. Royal jelly is not only fed to queen bees, but has also been consumed by humans over the centuries for its purported medical properties. ...
Alpha Lipoic Acid: What you need to know
Alpha lipoic (ALA) acid is a naturally-occurring fatty acid that can be found in foods such as broccoli, spinach and potatoes. ALA can be purchased as a supplement over the counter and it is thought to have a variety of benefits for health. The body can use it in water and fat soluble form. ALA is gaining increasing attention in the media and on social networks for its possible health benefits. The potential of ALA to improve insuli...
What is Arnica? What are its benefits?
Arnica, a perennial herbaceous plant, is native to Europe and western Asia. It also grows in the north of America. Drying the flower heads is used in medicine. Arnica, which is also known as a homeopathic medicine, can be used to treat bruises, muscle pain and sprains. Arnica is also used as a main ingredient in many creams and lotions. We will examine the benefits that arnica is said to have, as well as opinions of experts on its usa...
What is Bifidobacterium Fauxcatenulatum (Bifidobacterium Fauxcatenulatum)?
Bifidobacteriumpseudocatenulatum is also called B. fauxcatenulatum. It's a beneficial bacteria found in our intestines that helps maintain Digestion. Bifidobacterium fauxcatenulatum is a member of the Bifidobacteriaceae, which also includes Bifidobacterium, Bifidobacterium, longum and Bifidobacterium, infantis. B. fauxcatenulatum has been shown to improve digestion, reduce Inflammationand promote a healthy immune response. ...
What is Bacopa?
Bacopa monnieri is an Ayurvedic herb that has been used for centuries to treat various ailments, including asthma, epilepsy and ulcers. It has recently become popular because of its health benefits. Now, you can buy it as a herbal supplement. Bacopa's active ingredients are called bacosides. They have neuroprotective and antioxidant properties, helping to improve cognition, decrease anxiety and protect brain damage. Bacopa is a plant that has been used fo...
What is Comfrey?
Comfrey, an herb that is perennial and has a long medicinal history, has been used for centuries to treat skin conditions as well as musculoskeletal problems. Comfrey is known by the name "knitbone", due to its healing properties. Comfrey is also known by its scientific name, Symphytum officiinale. It has been used for centuries in Europe and Asia. Comfrey grows in the wild all over the world. It is also used in herbal teas, creams and ointments. Comfrey's most potent co...
L-Arginine: A Comprehensive Guide
L-arginine, an amino acid found in foods and proteins, is essential to many bodily functions. This popular supplement is often hailed as having a wide range of benefits. We will examine both the benefits and drawbacks of l-arginine in this article. What is L-Arginine? L-Arginine, an essential amino acid for protein production in the body. You can find it in many foods, including meat, poultry and fish. It's also found in nuts, dairy, legumes, and milk products. You can also ...
What is Ipecac?
Ipecac is also called syrup of ipecac and it's a homeopathic remedy that induces vomiting. Since centuries, it has been used to treat digestive problems and medical conditions. Ipecac contains ipecacuanha which is an alkaloid that comes from the roots of a South American native plant. In Traditional Medicine, it was used to treat diarrhea, fever and stomachaches. It has recently gained in popularity as a form of alternative treatment for motion sickness, na...
What is Lavender? What are its benefits?
The lavender plant is an aromatic flower from the mint family. It is well-known for its calming and relaxing properties. Since ancient times, it has been used in skincare and medicine, as well as aromatherapy. It has been proventhat the scent of lavender can reduce stress, promote sleep and relieve headaches. It also has antiseptic, anti-inflammatory and other properties that can be used for skin conditions like eczema or acne. The lavender is used in food and bev...
What are the benefits of Krill oil?
In recent years, Krill Oil has gained a great deal of popularity as an alternative for Fish Oil . The oil comes from small crustaceans called krill that live in cold water of the Antarctic Ocean. The oil is high in Antioxidants and omega-3 fatty acid, all of which can have a variety of health benefits. This article will provide more information about krill oils, their purported health benefits, t...
What Is Kava? And How can it benefit you?
The Polynesian Islands are home to the medicinal plant kava. Since centuries, it has been used to treat insomnia, anxiety and stress. Kava has been extensively studied and is an effective natural remedy. It has gained popularity in recent years due to the potential benefits it offers and its lack of side-effects when compared with Traditional Medicine. Kavalactones are the active ingredients in kava. The molecules in kava interact with brain receptors to create a relaxing...
Guggul: The Ancient Indian remedy for wellness
Ayurvedic Medicineis an ancient system of healing which originated in India over 5,000 years. The belief is that wellness and health depend on a delicate equilibrium between mind, spirit, and body. Guggul is a popular herbal remedy in Ayurveda. Guggul comes from the guggul resin (Commiphora Mukul). It is believed to possess many medicinal properties, including antiseptic, anti-inflammatory, cholesterol-lowering, and antio...
Inositol: The Power of Inositol to Improve Mental and Physical Health
It is an important carbohydrate found in nature that has a vital role to play within the human body. People with anxiety, depression and physical ailments such as PCOS have found it beneficial. Researchsuggests it can also have positive impacts on brain health and weight loss. Recently, inositol has attracted a lot of attention for its potential to boost mental and physical well-being. It has been shown in studiesthat it reduces symptoms of panic and anxiety at...
The health benefits of Hibiscus
The vibrant Hibiscus flower is native to Asia, Africa and the Middle East. The numerous benefits of this flower have been recognized by Traditional Medicinefor many centuries. Modern science is beginning to realize the benefits of superfoods. Hibiscus has been associated with a variety of health benefits, including weight loss and improved cholesterol. Other People's Views on Hibiscus ...
Borage oil is a type of oil.
The starflower or borage is the source of this natural oil. For centuries, it has been used for its nourishing and healing properties. Anti-inflammatory properties make it a good choice for skin conditions like eczema and acne. Borage is native to Europe but has been cultivated all over the world. This includes North America. Oil is obtained from seeds and contains fatty acids and vitamins and minerals. Most common...
Riboflavin is an essential nutrient for health and wellbeing
Riboflavin is also called vitamin B2. It is essential for many bodily functions. The body uses it to produce energy, from proteins, carbohydrates and fats. It also helps in the production of red blood cells. Riboflavin is also important for maintaining healthy eyes, skin and nerves. Some foods like milk, eggs and lean meats as well as green vegetables, contain riboflavin naturally. Some breakfast cereals and breads contain riboflavin. The nutrient is also found in many multivitamins. A ...
Wild Yam: What Are Its Benefits and Uses?
The wild yam is also called Dioscorea vilosa and has been used by many cultures for hundreds of years. Wild yam has been used in Chinese Traditional Medicinefor centuries. It is said to provide many benefits to health, such as reducing Inflammation, relieving pain and improving Digestion. Wild yam is becoming more popular both in the West and East. People are turning to this natural remedy to improve their health. The wild yam vine is native to North America and South America. It...
Angelica: A Complete Guide
The genus Angelica includes aromatic shrubs and herbs in the Apiaceae family, which are native to the temperate areas of the Northern Hemisphere. Since ancient times, it has been used as a culinary and medicinal ingredient in Chinese and Japanese cuisines. Angelica species have been used for centuries to treat respiratory problems, digestive issues, circulation and Inflammation. Angelica has powerful antioxidant properties, and ...
What is anise?
Anise is also called Pimpinella anissum and it's a herb that grows in the Mediterranean area as well as Southwest Asia. The family Apiaceae includes caraway and celery. The anise is sweet and aromatic, like licorice. These seeds can be used both for medicinal and culinary purposes. It is typically dried and then ground to powder. You can add it to soups, curries and stews. The anise plant is used in herbal t...
Astaxanthin: What are its benefits?
Astaxanthin, a pigment that occurs naturally in algae and aquatic organisms, is used as a food additive. The bright red pigment is used to color food and cosmetics. It also has potential health benefits. Recent studies show that this carotenoid is a powerful antioxidant with anti-inflammatory and cardiovascular benefits. ...
Valerian Root - What you need to know
Since centuries, Valerian Root has been used as a mild sleep aid and sedative. The root is known to have a calming, relaxing effect and was used by Traditional Medicinefor anxiety, insomnia and headaches. Valerian roots are derived from perennial flowers Valeriana officiinalis which originates in Europe and Asia. In recent years, it has gained popularity due to the natural properties of this herb and its potential benefits. In the media and social medi...
What are the benefits of 'Guggul?
Guggulis also called Commiphora Mukul and it's an extract derived by a sap tree that grows in India. For centuries, Ayurvedic medicines have used it for its supposed healing properties. This tree's bark is used to extract a resin which is said to be anti-inflammatory and antioxidant. It is also believed that it lowers cholesterol. Guggul, according to Ayurvedic Traditional Medicine, is believed to treat a wide range of ailments, such as joint pain, weight gain, Digestioniss...
What is Tyrosine?
The amino acid tyrosine serves as the precursor for dopamine and other neurotransmitters such as norepinephrine and epinephrine. It is essential for the synthesis and regulation of proteins. Since ancient times, tyrosine is used as a remedy to treat various conditions such as depression, anxiety and fatigue. Tyrosine is gaining attention in the medical world for its ability to enhance cognitive performance and physical performance. Researchers have found that...
What is Beta Alanine? What are the benefits of Beta Alanine?
Beta-alanine, an amino acid, helps increase muscular endurance and reduce fatigue. In small quantities, it is naturally found in foods like beef, chicken and fish. It is used as a supplement by bodybuilders and athletes to improve their performance. Since its discovery in the year 2000, beta alanine is gaining more and more attention. Numerous clinical studiesand other researchhave shown its benefits, which has fueled the populari...
Betel Nut: A natural remedy for pain and stress relief
Areca catechu is the name of a type nut that comes from tropical palm fruit. Since ancient times, it has been used as a Traditional Medicinein South- and Southeast Asian cultures. The betel nut has many benefits for health, including pain relief, reduced stress, and better Digestion. You can either chew the nut or grind it into powder to add to your food. Betel nuts has received increased attention in recent years due to the purported health benef...
A Comprehensive Look at Black Cohosh
Black cohosh, a native herb of North America and Canada has been used for centuries in Traditional Medicine. The scientific name of this herb is Actaea Racemosa. It belongs to the buttercup plant family. The plant is known for many of its potential health benefits. These range from menopausal and pain relief, to cancer prevention, as well as reducing symptoms. Black cohosh is a popular herbal remedy that has ...
What Is Melatonin and What Are Its Benefits?
The body produces melatonin, a hormone that regulates the cycle of sleep and wakefulness. Most commonly, it's used to aid in falling asleep or staying asleep. It has been found to be a safe and effective way for many people to improve the quality of their sleep. Melatonin's potential benefits go beyond sleep. Melatonin: What others have said Melatonin has been a hot topic in the news, and on social media. Many people have experienced better sleep quality, increased energy, and...
Calcium: What You Should Know
The human body is made up of many minerals, including calcium. It plays a crucial role in numerous bodily functions. Calcium is necessary for healthy teeth and bones, the regulation of blood pressure, nerve conduction and muscle contraction. Calcium is essential for optimal health. Calcium intake varies according to age and gender. Adults aged between 19 and 50 years should aim to consume 1,000 mg per day. Those over 50 need 1,200 mg. ...
What is Coltsfoot?
Coltsfoot is an herbaceous perennial plant that grows in Europe and Asia. The ancient Greeks and Romans used it to treat respiratory ailments such as asthma and bronchitis. It was also used as a remedy for colds, coughs, and other symptoms. It is known by other names, such as "Coughwort" or "Ass Ear", due to the large furry leaves that resemble ass ears. Coltsfoot can still be found in many traditional medicines, including herbal teas a...
What is Pennyroyal? What are the benefits of Pennyroyal?
Pennyroyal is also called Mentha Pulegium and grows throughout Europe, North Africa and Asia. Since ancient times, it has been valued for its medicinal benefits. It is popular even today because of its health potential. Pennyroyal has been used in Traditional Medicineas a diuretic and digestive aid. The herb is said to reduce pain, fever, swelling, and anxiety. Recently, media attention has been drawn to pennyroyal due to the purporte...
What Is Molybdenum? What Are its Benefits
Molybdenum, a trace mineral found in human bodies, plays a vital role in biochemical reactions. The mineral has undergone extensive researchto determine its health benefits and potential uses. This article will discuss molybdenum and its purported health benefits, as well as opinions of experts and professionals. We'll also cover how to start using it and any potential drawbacks. What has been said about molybdenum? Molybdenum, a naturally o...
Cucumbers are a unique vegetable for the adventurous cook.
Chinese cucumbers (or "xiao huang gua", in Mandarin) are a variety that originates from East Asia. Since ancient times, they have been grown in many parts of China as well as other countries around the world. You can find them in North America, Europe and many markets. Chinese cucumbers make a great vegetable for many different dishes because of their mild taste and crunchy texture. Chinese cucumbers are po...
What is Yohimbe? What are the benefits of Yohimbe?
Yohimbe is a native evergreen tree of Central and West Africa. Local tribes have used it for generations for its medicinal benefits. It has become popular in recent years as an herbal remedy used for erectile dysfunction, to boost libido and improve athletic performance. ...
What is Eleutherococcus?
Eleutherococcus belongs to the Araliaceae family. The plant is also known as Siberian Ginsengand comes from Eastern Asia including Russia, Japan and Korea. Eleutherococcus is a popular herbal supplement because of its purported benefits. These range from improving cognitive and physical function, to decreasing Inflammationand increasing immunity. Eleutherococcus: What others have said There have been several newsar...
Pomegranate extract: The power of a powerful antioxidant
The pomegranate is a versatile and powerful fruit that's packed with nutrients and Antioxidants. Since ancient times, this versatile fruit was used in Traditional Medicinefor a wide range of illnesses from skin issues to digestive problems. Modern science has caught up with the ancient wisdom - studiesshow that pomegranate can help promote health and well-being. The juice and seeds from pomegranate fruits are used to make the extr...
Photosynthesis' Superhero: Chlorophyll
Chlorophyll, a pigment of green color, is present in algae and bacteria. Photosynthesis is the way plants create energy by using sunlight. Chlorophyll is known as the "superhero" of photosynthesis because it can absorb sunlight and turn it into energy. Without chlorophyll life would be impossible on Earth. Recent years have seen the popularity of chlorophyll grow due to its many purported benefits. Researchers have found that the chlorophyll in plants can help reduce Inflammation, inc...
Delbrueckii - What you need to know
Delbrueckii, a bacterium that is receiving attention from the scientific and medical community, has risen to prominence. The bacteria is thought to provide a number of health benefits, from improving Digestionto boosting immunity. Researchers have studied the purported health benefits of Delbrueckii for some time. Recently, interest in its healing potential has grown significantly. What Is It A...
Enjoy the benefits of onions
The onion is a common vegetable in many kitchens around the globe. Since centuries, onions have provided a variety of tastes, textures and aromas to improve meals. They are not just good for flavoring food, they have a number of benefits as well. Recently, media has praised onions for the purported benefits they offer. In studies, eating onions has been shown to reduce Inflammation, improve blo...
Yellow Dock: Benefits and Uses
The yellow dock plant, or Rumex crispus as it is also called, has been used in Traditional Medicinefor many centuries. It is said to have many benefits and has seen a recent increase in its popularity because of the potential healing properties. We will look at the yellow dock, what it is and its health benefits. Yellow Dock is a type of dock. The yellow dock plant is native to Europe and Asia. Since ancient ...
What is Mullein (Mulein)? A Comprehensive Guide
Mullein, a native wildflower of Europe, Asia and some parts of Africa, is an ornamental flower. Since ancient times, it has been used in folk medicine to treat various illnesses, including respiratory problems, skin irritations and digestive disorders. Mullein is gaining popularity among natural health practitioners and herbalists in recent years due to the purported benefits it offers. The article provides an overview of the mul...
What is L Theanine?
L-theanine, an amino acid naturally found in tea leaves. Numerous health benefits have been associated with it, including improved concentration and relaxation. Recent studiesalso show that it can help to reduce anxiety and stress. Theanine, a rare amino acid, is found in tea plants Camellia Sinensis. Theanine is the amino acid responsible for green tea's unique taste. It has been consumed by cultures throughout histor...
Olive Leaf Extract: What you need to know
The olive leaf extract comes from the olive leaves. Since ancient times, it has been a popular medicine. It has gained popularity in recent years among those who are health conscious due to the purported benefits. This includes improved heart health and lowered cholesterol, as well as anti-inflammatory properties. Olive Leaf Extract: What Other People Have to Say Olive leaf extract has gained increasing popularity in recent years due to th...
Reishi mushroom is a type of mushroom.
Reishi, or Ganoderma lucidum (also known as Lingzhi), is a mushroom that has been used for centuries in Chinese Traditional Medicine. The medicinal properties of the mushroom are believed to boost immunity and enhance overall health. Chinese herbalists have used it for centuries for its purported medicinal properties. It is now becoming popular in the West. Reishi mushrooms have become more popular in recent years due to their health benefits. In a studythat was publi...
What Is Superoxide Dimutase? What Are Its Benefits
All living organisms contain Superoxide Dismutase. The enzyme is responsible for catalyzing superoxide radicals to oxygen and hydrogen. The process protects cells against oxidative damages caused by reactive species of oxygen, such as free radicals. SOD is a process that has been extensively studied over the last few decades. There are increasing signs it may play a part in delaying or preventing the onset some age-related illnesses. SOD's pot...
Resveratrol: Benefits and drawbacks
Resveratrol, a polyphenol, is a compound found in grapes, peanuts, blueberries and raspberries. In recent years, it has attracted increasing attention due to the purported benefits. Many studiessuggest that this compound can protect against heart disease, cancer and other age related diseases. Resveratrol is not only associated with potential health benefits but also improved skin, energy, and cognitive performance. Anti-inflammatory properties have also been demonstr...
What is L Tyrosine?
L-Tyrosine, an amino acid produced naturally in the body of a human being. One of the most important amino acids, it is also one of the twenty most commonly occurring. It plays a role in a number of body processes including dopamine production and the adrenaline. L-Tyrosine also acts as a precursor for some hormones that regulate mood, stress and energy levels. It is taken as a supplement to increase cognitive performance, decrease stress and improve energ...
What is Serrapeptase enzyme?
Serrapeptase, a protease enzyme found in silkworm intestines, is naturally occurring. Some believe it to have beneficial effects such as pain relief and anti-inflammatory properties. However, others praise its ability to break down arterial plaque and improve cardiovascular health. Serrapeptase, a supplement that is derived from plants or bacteria and has no side effects, has received widespread media attention in the l...
What is Sarsaparilla?
Sarsaparilla, an herbal remedy, is made of the roots and rhizomes from a variety of Smilax species. Since ancient times, it has been used as a medicine to treat a wide range of illnesses, such as skin disorders like psoriasis and arthritis. Saponins are its primary active ingredient. They are believed to possess anti-inflammatory properties, antioxidant and antimicrobial. Sarsaparilla, which is a herbal supplement with purp...
What is Lactobacillus johnsonii?
LactobacillusJohnsonii, a type of Probioticbacteria has shown health benefits for humans. The bacteria is naturally found in human intestinal tracts and believed to promote proper immune function and reduce Inflammation. It has also been found to help in the prevention of certain infections. Recent researchsuggests that it could be helpful in treating digestive problems, including diarrhea and i...
Discover the health benefits of nature's antioxidant, Quercetin
Quercetin, also known as flavonoids, is found in fruits, grains, and vegetables. This antioxidant helps protect cells from damage by free radicals. Quercetin's potential benefits for health have been extensively studied, including its ability to reduce Inflammation, support heart health and boost immunity. In recent years the media has focused a lot of attention on quercetin and its purported health bene...
Lactobacillus Fermentum - What Is it? What are its benefits?
Lactobacillus fermentation is a type a bacteria belonging to the Lactobacillus group. The bacteria is anaerobic and does not need oxygen to live. It can be found in foods like cheese, yogurt sauerkraut and sourdough. The potential benefits of this product have been studied extensively. These include an improvement in Digestion, reduction of Inflammationand promotion immune system health. The potential of this plant to treat certain cancers and diseas...
Discovering the benefits of Lion's Mane mushroom
Hericium Erinaceus is a mushroom used for traditional Chinese medicine and Japanese medicine. The pom-pom mushroom is an edible white fungus with long cascading tendrils. It has become popular among those who are health conscious in recent years due to the purported medical properties. Recent headlines have praised the benefits of the lion's-mane mushroom. These include its ability to boost immunity, improve cognition, and reduce Inflammation. What does researchreveal? Take a loo...
Yohimbe: The Benefits and Drawbacks of this Natural Supplement
Yohimbe, a natural supplement made from bark of the African evergreen Pausinystalia tree, is used to treat a variety of ailments. Since centuries, it has been used in Africa as a remedy for a wide range of conditions, such as sexual dysfunction, joint pain, and fatigue. Yohimbe is gaining popularity in recent years as a natural treatment for many conditions. It is available in many over-the-counter stores, but its use must be taken with...
Gamma Linolenic Acid: Benefits and Uses
Gamma-linolenic Acid, also known as GLA, can be found in some plant oils. The health benefits of GLA are believed to include reducing Inflammation, improving health overall and enhancing skin. GLA is also beneficial to skin and joints. Researchinto GLA's potential health benefits is still ongoing. However, there are already many studiesthat show it improves overall wellbeing. GLA's purported benefits have gained media attentio...
What is Green Tea Extract?
The leaves of Camellia Sinensis are used to make green tea extract, an herbal supplement. This plant is native to East Asia. It is found in many wellness and health products because of its claimed benefits. These include weight loss and improved immunity. The extract is used in cosmetics, pharmaceuticals and food products. The leaves of Camellia Sinensis are rolled, pressed, and dried to produce green tea extract. The process preserves the catechins, flavonoids and other active substan...
Beet Root: What is it?
The popularity of beetroot has grown in the last few years because it is an extremely nutritious vegetable. The dark-red vegetable is closely related to quinoa and spinach. Traditional Medicinehas used beet roots for centuries as a medicinal food. Modern science now confirms its numerous health benefits. The earthy sweetness of beetroot is accompanied by a slight bitterness. You can eat it raw or cooked, as a salad, juice, or smoothie. Pickled, r...
Bee Pollen: What are its benefits?
Bee pollen, a natural food supplement, is made by honeybees from pollen collected on flowers. According to reports , it contains high amounts of Antioxidants , vitamins, proteins, minerals and other nutrients. Since ancient times, bee pollen has been used to boost energy in athletes and warriors. Bee pollen is used today for purported health reasons, including boosting energy and Digestion . It also aids in weight...
Gymnema - What is it and how to use it?
Gymnema, or Gurmar as it is also called, is an Indian climbing bush. It is used to treat obesity and diabetes. Gymnema is used for centuries in Ayurvedic Traditional Medicineto boost the metabolism and control blood sugar. It has become popular as an alternative supplement in recent years due to the purported weight loss effects and improved insulin sensitivity. Clinical trials have been conducted to determine the potential health benefits of Gymnema. It has been sh...
Dandelion Wonders: A Comprehensive Guide
Since ancient times, dandelions have been used in medicine. Dandelions have gained more popularity as an herbal remedy due to the researchthat has shown its many health benefits. This guide will explore the benefits that experts claim, what it is like to take dandelion, how you can get started and possible side effects. What Is Dandelion? The Dandelion is a perennial herbaceous plant in the Asteraceae Family. The plant grows in temperate climates...
The Chinese herb of longevity, [fo-ti], is introduced.
The herb [fo-ti] has been used in traditional Chinese medicine for hundreds of years to increase longevity. In China, it's known by the names Polygonum multiflorum (also called ho shouwu) and He Shou Wu. It has become well-known in recent years as an adaptogen and powerful antioxidant. The root of the perennial climbing vine is [fo-ti]. It is consumed in tonic form, boiled with black tea or red wine. The root is believed to provide a number of health benefits including reducing ...
What is Gelsenium?
Gelsenium is a flowering evergreen vine that grows in the United States, as well as parts of South America. Since ancient times, it has been used to treat anxiety and pain. It has gained increased attention in recent years from medical professionals and researchers due to the potential benefits it may have for health. Gelsenium is a mixture of compounds, including gelsemine and gelsemic acids. Gelsenium is a natural treatment for many co...
What is Burdock root?
The burdock plant is native to Europe, Asia and North America. Since ancient times, it has been widely used in Chinese Traditional Medicineand in many other cultures. This plant's roots and leaves have been used for centuries to treat a variety of ailments including cancer, skin issues and digestive problems. Burdock contains a lot of vitamins C and A, as well as Calcium, Ironand amino acids. Burdock's potential benefits for hea...
Ginger: What You Should Know
Since ancient times, ginger has been a staple in many cuisines. Ginger has a pungent, spicy flavor with a warm, sweet aroma. Its culinary and medicinal qualities come from the root of ginger. The ginger plant is thought to be a Southeast Asian origin, but is grown all around the world. Since ancient times, ginger has had many medicinal uses. Ginger has been used for a number of illnesses including nausea, colds...
What is Bacillus coagulans (B. Coagulans)?
Bacillus Coagulans is Gram-positive rod-shaped bacteria that can be found in food and soil. First discovered in 1925, it has been used for over 40 years as a natural Probiotic. Recent years have seen more researchinto the benefits of bacillus for human health. Bacillus coagulans, a strain of bacteria producing lactic acid that supports digestive health and immune function as well as overall wellbeing. As a probiotic or as an additional supplemen...
What is Astragalus?
Astragalus, a genus that includes flowering plants of the Fabaceae family and is native to the temperate zones of the Northern Hemisphere. It has been used in Chinese Traditional Medicinefor hundreds of years as a tonic and adaptogen herb. The root is also known as milk vetch or Huang Qi. The plant is considered to have many health benefits and is taken in supplement form. Astragalus contains Antioxidantsthat can pr...
Copper's Power: Discovering its Benefits
The copper element is found naturally in nature. Copper is one of few metals used by mankind since the beginning, its first known usage dating to around 9000 B.C. Copper has been a vital part of human history. It is used in jewelry, weapons, tools and coins. What makes copper special? Take a closer look at this metal to discover its benefits and many uses. What is Copper Copper is an ductile, reddish brown metal that has excellent thermal and electrical conductivity. Co...
What is Ashitaba? What are the benefits of Ashitaba?
Ashitaba, a Japanese superfood has gained popularity over the past few years. Ashitaba is an ancient Japanese vegetable that has been used for centuries in Japanese cuisine. It's now being touted by health experts as a superfood with incredible nutrients. Ashitaba leaves contain many vitamins and minerals, including Calcium, Ironand vitamin A. They also have vitamin B6, vitamin B6 and Niacin. Also, it contain...
Grape Seed Overview
Since ancient times, grape seeds have been used in medicine. They are byproducts of wine production. Recent attention has been drawn to the potential benefits of grape seeds, from enhancing cardiovascular health to improving skin. It is thought that grape seed extract contains many Antioxidantswhich can support your overall health. The article below will give you an overview on grape seed extract, its benefits and how it is used. What is grape seed...
Dragons Blood: What are its benefits?
The resin known as dragons blood comes from the Croton Lechleri, a tree native to Amazon rainforest. Indigenous cultures have used it for many centuries for its purported benefits in Traditional Medicine. It has gained popularity as an alternative supplement in recent years due to the purported wound healing, anti-inflammatory and antioxidant properties. Dragons Blood has received a lot of attention in recent years. People are attracte...
What is Acai?
Acai has gained popularity in the last few years because of its purported benefits. The dark purple, edible berry is indigenous to South America's Amazon basin. The berry is high in vitamins, minerals and Antioxidantsand has anti-inflammatory qualities. Acai is commonly consumed in the form of a powder, juice or puree. Acai is touted as a weight-loss aid, a boost to energy, a way to reduce Inflammationand boost immunity. Acai: What others have said Acai is featured on many...
What Is Hops, and what are it's Benefits?
The flowering plant Humulus Lupulus is part of the Cannabaceae. Since centuries, hops have been used to enhance the flavour and aroma of beer. It is used today as a remedy for various ailments. In this article, we will examine the purported health benefits of hops. We also ask experts what they think about them. Other People's Comments on Hops Recent studieshave shown that hops may also offer health benefits. Hops is a popular h...
What is Chitosan?
Chitosan, a polysaccharide, is made from crustacean shells such as those of crabs, shrimp, lobsters and others. Chitosan is used as an ingredient in food, medical products and treatments. Chitosan was touted in the past as a miracle ingredient, with claims that it could help weight loss, Gut Health, lower cholesterol, or even fight cancer. What is chitosan and does it really have the benefits that some people cl...
Horseradish is a powerful spice with many benefits
Since ancient times, horseradish has been used to flavor food and as medicine. The family Brassicaceae includes mustard, cabbage, turnips and horseradish. Horseradish gets its spicy taste from volatile oils found in the root. Horseradish is used in many recipes and comes fresh, powdered, or prepared. Horseradish is a popular condiment that has gained popularity in recent years. Many chefs have praised its benefits. According to reports, it has anti-inflammatory qualities, aids Digestionand...
What is adrenal extract?
The adrenal glands from cows are used to make Adrenal Extract. The extract contains important nutrients and hormones, such as cortisol and epinephrine. Since centuries, it has been used to treat a variety of ailments including depression, anxiety and fatigue. Recent interest has risen in alternative therapies that use adrenal extract. Numerous people report improvements in overall health, mental clarity, and energy after taking supplements containing adrenal extract. Studieshave also s...