Cinnamon: Everything you need to know

Last Updated on Sat, 13 May 2023 | Dietary Supplement References

It is used in cooking since antiquity and remains popular to this day. The inner bark is obtained from trees of the Cinnamomum genus and it is sold in a variety of forms including sticks, oils, ground and powder. It has a warm and sweet flavor, which makes it an excellent addition to a variety of dishes from sweet to savory.

Cinnamon has been said to provide a number of health benefits. It has been shown in studies that cinnamon can regulate blood sugar, reduce Inflammation and fight bacteria and fungi. Cinnamon may have anti-oxidant properties, according to some research . Some people also believe cinnamon improves Digestion , can boost heart health and aid in weight loss.

Cinnamon: What others have said

The purported benefits of cinnamon have been widely acknowledged. Nutritionists often recommend that you add cinnamon to your daily diet to help improve your overall health. Many doctors and naturopathic professionals also recommend using cinnamon to treat a wide range of illnesses. Positive reviews about cinnamon are all over social media from those who used it to improve their own health.

Cinnamon: Benefits and Uses

Cinnamon is said to have many benefits. Cinnamon consumption has been shown to help reduce blood sugar, inflammation and fight fungal and bacterial infections. Cinnamon is also linked with improved digestion, heart health and weight loss.

Cinnamon may also have anti-oxidant properties, according to research . Antioxidants help to protect the cells against damage from free radicals. Free radicals can be molecules which cause oxidative stresses, leading to disease and cell damage.

Views of Experts and Professionals on Cinnamon

Experts generally agree that cinnamon can have a positive impact on your health. Many doctors and naturopathic professionals recommend cinnamon as a treatment alternative for various ailments. Many nutritionists also recommend that you add cinnamon to your daily diet to help improve your overall health.

In a study from 2020, taking cinnamon supplements reduced inflammation and improved cholesterol levels among people with Diabetes type 2. A study conducted in 2018 found that cinnamon supplements could help lower blood pressure for people who have hypertension. A study from 2019 found that a cinnamon extract could help obese adults reduce their body fat.

Start with Cinnamon

Cinnamon is available in many forms. You can buy cinnamon in many different forms in shops and online, such as sticks, ground and oil. Cinnamon dosages vary depending on your age and overall health. Consult with your healthcare provider or doctor before you take any supplements.

Try incorporating cinnamon into your daily diet to get the best out of it. Use cinnamon in your breakfast oatmeal, smoothies, roasted fruit or vegetables, and baking. Add cinnamon sticks to tea and coffee. Try adding cinnamon to spicy dishes like chili or curry if you dislike the flavor of cinnamon.

What are the side effects or drawbacks to be aware of?

Most people are safe to consume cinnamon in small quantities, like those in foods. Some people, however, may suffer from side effects such as headaches, nausea or dizziness. Cinnamon in large quantities can also cause liver problems or other health concerns.

Cinnamon can also interact with some medications. It is best to consult your doctor prior to taking any supplements. Cinnamon can cause contractions in pregnant women, so it's best to avoid large amounts of the spice.

Conclusion

It is used in cooking since antiquity and remains popular to this day. Cinnamon is said to be beneficial for many health reasons, such as regulating blood glucose levels, decreasing inflammation, combating bacterial and fungal infection, and improving digestion. Cinnamon may also have antioxidant properties, according to some studies .

Experts agree that cinnamon can have a positive impact on your health. It's also important to know that cinnamon can interact with some medications, and pregnant women shouldn't take large amounts of it. There are several ways you can incorporate cinnamon into your diet if you want to try it. Before taking any supplements, consult your physician or healthcare provider.

Cinnamon is an ancient spice and has been around for hundreds of years. It is said to be beneficial in many ways. In small doses, cinnamon is generally safe. However, it's best to check with your doctor first before you take any supplements. Add cinnamon to your daily diet to reap the benefits.

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