Phosphorus: What it is and its Benefits
The mineral phosphorus is found naturally in the earth and helps to provide energy for our bodies. Phosphorus is essential for many bodily functions, such as bone and tooth formation, cell development, and muscular contraction. It helps regulate other substances and hormones in the body such as Vitamin D and Calcium .
Many studies have been conducted on the health benefits of phosphorus. It has been suggested by studies that phosphorus can help to regulate blood glucose levels, decrease Inflammation and improve cognition. Some studies also found that phosphorus could help reduce cancer risk and lower cholesterol.
The benefits attributed to phosphorus
The benefits of phosphorus are believed to include better bone and tooth formation, improved cell growth, muscle contraction and hormone regulation. In addition, phosphorus can help reduce inflammation, improve blood sugar levels and enhance cognitive function. Evidence suggests that phosphorus can also lower cholesterol and reduce cancer risk.
In the development of healthy teeth and bones, phosphorus plays a vital role. It is essential for the formation of minerals and proteins that are necessary to build strong teeth and bones. ATP is a molecule which provides cells with energy. ATP is created by phosphorus, and is necessary for muscle contractions, cell growth, etc. Finaly, phosphorus regulates hormones, as well as other substances such calcium and vitamin.
It is believed that phosphorus can also reduce inflammation, improve blood sugar levels and cognitive function. Studies show that phosphorus helps to reduce inflammation through blocking pro-inflammatory chemicals. Additionally, phosphorus can help regulate blood sugar by increasing the glucose absorption into cells. Finally, phosphorus can improve cognition by assisting in the production of neurotransmitters.
There is also evidence that suggests phosphorus can reduce cholesterol and the risk of cancer. Studies show that phosphorus inhibits tumor growth and can reduce the proliferation of cancerous cells. Also, by improving fat metabolism, phosphorus can help lower cholesterol.
Experts or professionals' opinions on phosphorus
Experts and professionals all agree that phosphorus benefits overall health. To maintain strong bones and muscles, the American Society for Nutrition suggests that adults take in 700mg per day. The Institute of Medicine also recommends that adults do not consume more than 4,000mg of calcium per day.
Medical professionals also recommend that people with kidney issues consult their doctor prior to taking supplements containing phosphorus, because excessive doses can cause dangerous side effects. Also, those with Diabetes who are taking phosphorus should consult their doctor first, because they may interfere with insulin or cause low blood glucose levels.
What is phosphorus?
It is suggested that those who are interested in taking phosphorus supplements start by starting with 700mg of phosphorus per day. You should also make sure to buy quality supplements, since many of the products on the market contain fillers or impurities. It is also important to consult your doctor prior to taking any supplements, particularly if you're pregnant or nursing.
It is best to consume phosphorus with food in order to maximize absorption. It is also important to consume plenty of fluids when you take phosphorus supplement, since they are hard on your kidneys. It is also important that you take your supplement every day at the Same time.
What are the side effects or disadvantages of phosphorus?
Even though phosphorus in general is considered to be safe, it has some negative effects. Too much phosphorus may cause nausea, diarrhea, abdominal pain and vomiting. In addition, excessive amounts can cause kidney damage.
Talk to your doctor about phosphorus before you take it, because they may interfere with the ability of kidneys to remove toxins. Also, people with diabetes need to consult their doctor prior to taking phosphorus, since it can interfere with insulin, causing low blood sugar.
Conclusion
Lastly, it is important to note that phosphorus provides energy for the body and regulates hormones. Studies suggest that phosphorus may help improve the formation of teeth and bones, decrease inflammation, control blood sugar, and enhance cognitive function. In addition, it may lower cholesterol and reduce certain cancers.
Start with the daily recommended dose of 700mg and only use quality products. It is also important to consult your doctor prior to taking phosphorus, particularly if you're pregnant or nursing. Finally, too much phosphorus may cause adverse effects. Consult your doctor prior to taking any supplements.
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