Calcium: What You Should Know
The human body is made up of many minerals, including calcium. It plays a crucial role in numerous bodily functions. Calcium is necessary for healthy teeth and bones, the regulation of blood pressure, nerve conduction and muscle contraction. Calcium is essential for optimal health.
Calcium intake varies according to age and gender. Adults aged between 19 and 50 years should aim to consume 1,000 mg per day. Those over 50 need 1,200 mg. Between the ages 4-8, children should consume 500mg of calcium per day. Adolescents need to get 1300mg daily.
Calcium: Benefits and Uses
The body has received many benefits from calcium, which is why it's been called a miracle-mineral. Calcium is said to have many benefits, including:
- Strengthening bones and teeth
- Risk of osteoporosis reduced
- Nerve transmission improved
- Heart health
- Weight loss can be beneficial
- Minerals improve Digestion and absorption
Calcium has been shown to reduce the chance of osteoporosis. This is a condition where bones weaken and become brittle because they lack calcium. Consuming adequate calcium helps to keep teeth and bones strong and improves nerve transmission. It also lowers blood pressure. Calcium has also been shown to help with weight loss, digestion and improve digestion.
Experts' opinions
Calcium is important for health. Calcium is an essential nutrient for overall health.
Research conducted by the National Institutes of Health found that calcium is important in managing weight and reducing obesity risk. According to the study , "dietary calcium supplements were associated with significant decreases in weight and body fat."
Getting Started
There are many ways you can increase the calcium in your diet. Dairy products like milk, cheese, yogurt and yogurt are excellent sources of calcium. There are many non-dairy options for those who have lactose intolerance or are vegans. These include plant-based dairy products, leafy vegetables, legumes and nuts. Calcium supplements are also available to those who cannot meet their needs by diet alone.
As you can see, taking too much Calcium is not recommended. It is therefore important that you consult your doctor before taking calcium supplements. The recommended doses can vary based on factors such as age, gender and others.
The Side Effects of the Drug
Calcium is important for health but too much of it can cause harm. According to the NIH excessive calcium consumption can cause hypercalcemia. This is a condition where there's too much calcium present in the blood. Hypercalcemia can cause nausea, vomiting and confusion. It can cause kidney stones, arrhythmias and death in severe cases.
Some studies also suggest that calcium supplementation may raise the risk of heart disease. These findings may not be conclusive but it's important to talk with your doctor about any possible risks before you take calcium supplements.
Calcium supplements can be helpful for those who cannot get enough calcium from their diet. It is best to consult a doctor before you take any calcium supplements. This will ensure they are appropriate and safe for your needs.
Conclusion
Calcium is a mineral that the body needs and it can have many benefits. You should ensure you get enough calcium either through your diet or supplements. It is important to know the risks of excessive calcium consumption. You can find out the most effective way to get your daily calcium intake by speaking to your doctor.
Calcium is a mineral essential for health and wellbeing. Calcium has many health benefits including improved nerve transmission and weight loss. It is vital to not consume too much calcium as it can cause harm. Talk to your doctor to find out the best ways to get your calcium and reap the many benefits this mineral offers.
.