Antioxidants are substances that reduce the amount of oxygen in your body.
The antioxidants can help protect your body against the damage that unstable molecules, also known as "free radicals", cause. When the body digests food or comes into contact with pollutants, it produces free radicals. These free radicals can damage cells, DNA and proteins. This leads to many illnesses.
Fruits and vegetables are rich in antioxidants, which play a major role in protecting against this type of damage. You can find them in many supplements and products. Antioxidants may reduce the risks of diseases like cancer and heart disease.
Other People's Views on Antioxidants
Since years, the news and social media are buzzing about antioxidants' potential health benefits. Numerous studies suggest that eating a diet high in antioxidants can have many health benefits. These include reducing Inflammation and fighting free radicals, as well as helping prevent chronic illnesses such cancer and heart diseases.
Experts also suggest that antioxidants can help slow down the ageing process and enhance cognitive function. Although more research will be needed to verify these claims, it is clear that foods and supplements rich in antioxidants can benefit overall health.
Antioxidants and their purported benefits
Antioxidants are said to have many benefits. Studies have demonstrated that antioxidants can reduce inflammation and oxidative stresses, both of which are linked to chronic diseases. Antioxidants may also help reduce the risks of some cancers such as breast, prostate, colon and other types.
Some studies also indicate that antioxidants can help reduce the risk for heart disease and stroke. There is also evidence that suggests antioxidants can help slow down the aging process, and even improve cognition.
Opinions from Experts and Professionals on Antioxidants
Most experts and professionals agree that antioxidants can be beneficial to overall health. According to Dr. Steven Pratt of SuperFoods Rx book, adding antioxidants to the diet is the easiest and most effective way to improve health.
Experts recommend consuming a healthy diet, which includes fruits and vegetables rich in antioxidants. Several studies suggest that antioxidant supplements can also improve your health. It is vital to remember that further research will be needed to prove the effectiveness of these supplements.
What Are Antioxidants?
You can start adding antioxidants into your diet by following a few simple steps. To begin, you should eat plenty of foods rich in antioxidants such as fruit and vegetables. You may also want to take antioxidant supplements in order to get enough of these powerful substances.
It is essential to choose an antioxidant that has natural ingredients. Also, read the labels carefully and use the dosage recommended. Speak to a health professional prior to starting a new supplement.
What Are The Side Effects and Drawbacks?
Even though antioxidants are considered generally safe, some people still question the safety of large doses. Some people can also experience minor side effects such as headaches, nausea and stomach upset when they take antioxidant supplements. Before taking any supplement, it is best to consult a medical professional.
Also, it's important to know that certain drugs and supplements can interact. Consult your doctor before taking any supplement.
Conclusion
The powerful antioxidants can protect your body against the damage that free radicals cause. A diet high in antioxidants can reduce inflammation and fight free radicals. It may also reduce your risk for chronic diseases like cancer or heart disease. Some experts also believe antioxidants can help slow down the aging process, and even improve cognition.
It is best to consult a health professional before adding any antioxidants to the diet. When taking antioxidant supplements, it is important to follow the dosage recommended on the bottle and read the labels carefully.
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