What Is Glutathione? What Are its Benefits
It is an anti-oxidant that occurs naturally in the human body. Glutathione protects cells against free radicals that can damage cellular structure. It is present in many food items, including fruits, nuts and grains. However, it can be taken as a supplement in tablet or injection form. This molecule has been touted by many as an effective health booster with benefits that range from improving the skin's complexion to increasing immunity.
Glutathione's purported benefits for health have made it popular in recent years. The social media helped to spread the word about its benefits and a rise in supplements that contain this molecule. People have experienced positive effects after taking glutathione. These include improved skin clarity and tone, more energy and better health overall.
Glutathione: What are the Benefits?
Glutathione's powerful antioxidant properties are thought to provide a wide range of health benefits. It has been shown to reduce Inflammation , enhance the immune system and improve cognition. Some studies even suggest that it can protect you against cancer. The skin is believed to benefit from it, since it reduces wrinkles, spots and other signs that age.
The following are other benefits that glutathione may provide:
- Stress reduction and improved mood
- Reducing oxidative stress
- Detoxifying your body
- Supporting liver health
- Enhancing Energy Levels
- Heart disease prevention:
Glutathione: Experts' and professionals' opinions
Experts agree that glutathione can be a powerful anti-oxidant and provide many health benefits. Some caution, however, that taking too much glutathione is toxic. It should be consumed in moderation under the supervision of a health professional. Many experts also recommend that you get your glutathione through natural foods rather than supplements. Supplements can have high levels of toxic substances.
Research has shown that glutathione can be helpful in treating HIV/AIDS and chronic fatigue syndrome. It may also help with depression. More research is required before definitive conclusions can made. Some experts suggest glutathione could also help with Alzheimer's and Parkinson's diseases, but there are not enough studies to back this up.
Glutathione: How To Get Started
Consult your doctor before taking any glutathione supplement. You can ask your doctor about the right dosage and whether the supplement will work for you.
Adults should consume 500mg to 2000mg of glutathione per day. Most health shops and online retailers sell glutathione. Be sure to carefully read labels and choose supplements that do not contain additives or fillers.
Glutathione can be obtained from natural sources, such as grains, fruits, nuts and vegetables. A balanced diet with these foods will help you to get the right amount of glutathione.
What are the side effects or drawbacks to Glutathione?
There are some side effects that may occur when taking glutathione in the recommended dosage. They include dizziness and headaches, as well as nausea, vomiting, diarrhea. Glutathione should not be taken by people with liver or kidney problems.
Some studies suggest that glutathione supplementation over a long period of time may affect the absorption and effectiveness of some medications. It is therefore important that you consult your doctor before taking glutathione if any medication has been prescribed.
Conclusion
The powerful antioxidant glutathione has been associated with a number of health benefits. Glutathione is naturally found in many food products, and can be purchased as a supplement. It is still important to speak with your doctor about taking supplements. Too much glutathione may be toxic. It is possible that glutathione can be an effective tool to improve overall health. However, it's important to research the supplement and speak to your doctor about your options before taking any supplements.
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