What Is Lemon Balm? What Are its Benefits
Lemon balm is also called Melissa officinalis and it's a perennial mint herb. Since ancient times, it has been used to treat various illnesses. Its popularity is increasing because of its alleged health benefits. Lemon balm is known to have antiviral and anti-inflammatory properties, as well as sedative and antioxidant effects. You can use it in capsules and tinctures or as a topically applied essential oil.
Lemon balm: What others have said
Recent media attention has been focused on lemon balm. It has been praised for its purported medical properties. Many have mentioned its antiviral and antifungal effects, as well as its anti-inflammatory. Some users also reported it could be used for stress relief, Digestion improvement, or cognitive enhancement.
Lemon Balm: Its Benefits
Lemon balm is a herb that has been shown to have many potential health benefits in numerous clinical studies . These are a few of the benefits.
- Lemon balm has been shown to have antiviral properties against the herpes virus type 1 which causes cold sores.
- Studies have shown that the extract of lemon balm can be used to reduce Inflammation , both in animals and cells.
- Lemon balm has sedative properties.
- Lemon balm has antioxidant effects.
Experts' and professionals' opinions on Lemon Balm
Experts and professionals from various fields have voiced their opinion about the lemon balm. Lemon balm has been praised by Dr. Andrew Weil who is a well-known American doctor for its therapeutic potential. Dr. Andrew Weil believes it can help reduce stress and enhance cognitive function. Other experts also noted that Lemon Balm could have anti-cancer qualities. These claims need further research to be confirmed.
Start Growing Lemon Balm
Here are some tips to help you decide whether or not you want to try lemon balm:
- Lemon balm can be taken in doses of 300mg to 600mg daily.
- Online retailers and health food shops sell lemon balm as teas, essential oils, tinctures or capsules.
- Prepare the tea by steeping lemon balm leaves in warm water. Follow the directions on the package if you are using capsules or tinctures. You can use essential oils directly on the skin, or you can add them to diffusers.
What are the side effects or drawbacks to lemon balm?
Lemon balm, in general, is safe for the majority of people. Some people may have milder side effects, such as nausea and vomiting. Lemon balm can also cause an allergic reaction in some individuals, so you should test it first on a tiny area of your skin. It is always important to consult your doctor prior to starting any treatment.
Conclusion
Lemon balm has many potential health benefits. Since ancient times, lemon balm has been used to treat a variety of ailments. Recent studies suggest that the herb may also have antioxidant, antiviral and anti-inflammatory effects. More research is required to understand the full therapeutic benefits of lemon balm. Speak to your doctor before trying the lemon balm.
Lemon balm has many medicinal benefits. Lemon balm has antioxidant, anti-viral and anti-inflammatory properties. It may also help reduce stress and improve cognitive performance. It is safe to use for the majority of people, but more research will be needed in order to understand all its benefits. Speak to your doctor before trying the lemon balm.
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