Ginkgo Biloba is also called the maidenhair Tree. It's an ancient tree species that has been in use for hundreds of years by Chinese Medicine. The tree is among the oldest on Earth, used for a wide range of conditions including depression, Anxiety and memory loss. It has gained popularity in recent years as a natural supplement for treating many illnesses. The purported health benefits of this supplement have increased its popularity. These include increased cognitive function, higher energy levels and improved blood circulation.
Ginkgo biloba: What others have said
Media has been buzzing about the health benefits that ginkgo can offer. Numerous scientific
studies
were conducted to determine its effectiveness in treating mental and physical conditions. These
studies
have mixed results, but experts are convinced that the ginkgo has positive effects in memory, attention and mood.
Ginkgo Biloba: Benefits and Uses
Ginkgo Biloba has been shown to provide a number of health benefits.
Improved cognitive functions - According to some
studies
, ginkgo can help improve focus and memory.
Ginkgo biloba increases energy and helps reduce fatigue.
Ginkgo Biloba increases blood circulation to the brain. This improves mental clarity, alertness and concentration.
Ginkgo biloba reduces anxiety and stress -
Research
has shown that the supplement can ease anxiety symptoms and lower stress levels.
Many experts agree that ginkgo has some benefits for health.
Ginkgo Biloba: Expert opinions
Many health professionals believe that taking ginkgo under the supervision of a professional and in moderate doses can have positive effects. Integrative medicine doctor Dr. Sarah Brewer and nutritionist believes that taking ginkgo can improve energy and mental clarity. She advises people to take small amounts of ginkgo and limit their intake to 120 milligrams a day. Mimi Guarneri is a founding member of the Academy of Integrative Health and Medicine and a doctor who believes that some people can benefit from ginkgo. She suggests starting off with a small dose of 30 milligrams a day and increasing the dosage if needed. She suggests that you speak to your doctor to make sure that ginkgo is right for you.
Ginkgo Biloba: How to Start?
It is vital to consult your doctor before taking ginkgo. You can start with a small dose such as between 30 and 40 milligrams if your doctor says it is okay. Ginkgo biloba can be found in many health food shops, on-line retailers and pharmacies. You should also look for high-quality supplements. Be sure to look for supplements that do not contain additives or fillers. They should also be certified organic and free of GMO. It is also recommended that ginkgo beluga should be taken with food in order to minimize the possibility of adverse effects.
What are the side effects or drawbacks to Ginkgo Biloba?
It is vital to know about any possible side effects, even though ginkgo is considered safe in small dosages. Some of the most common side effects include dizziness and nausea. Ginkgo biloba can also interact with some medications. It is therefore important that you consult your doctor prior to taking this supplement. Also, it is important to know that ginkgo is not suitable for women who are pregnant or breastfeeding. It is also not recommended for those under the age of 18.
Conclusion
Ginkgo Biloba has been used in Chinese Medicine for many centuries to treat various medical conditions. The herb is said to provide several health benefits including increased cognitive ability, improved energy and better blood circulation. Although much more
research
is needed to determine the health benefits of Ginkgo Biloba, experts agree that it has a positive impact on health and well-being. It is best to consult your doctor first to ensure that ginkgo is right for you.
.