What is Lactobacillus Rhamnosus (L. R.)?
Lactobacillus Rhamnosus, a Probiotic bacteria type. The Probiotics , which are microorganisms, offer benefits when consumed in the correct amount.
In recent decades, the Lactobacillus bacteria genus has received extensive research due to potential health benefits. Lactobacillus Rhamnosus, one of the best-studied bacteria species, has been shown to have positive impacts on mental and Gut Health .
Lactobacillus Rhamnosus can be found in fermented food such as yogurt, aged cheeses and kefir. You can also buy it as a supplement, typically in the form of a capsule or powder.
Lactobacillus Rhamnosus: Benefits and Uses
Researchers have found that Lactobacillus Rhamnosus has several potential health benefits. Some of these purported health benefits include:
- Reduces symptoms of IBS
- May reduce Inflammation
- May improve digestive health
- Can help with Anxiety and depression
- May support immune system function
- Can improve cholesterol levels
In one study , adults suffering from IBS who took Lactobacillus Rhamnosus six weeks at a time experienced a significant reduction in symptoms. This study noted significant improvements in depression and anxiety scores.
A second study looked at the effect of Lactobacillus Rhamnosus in reducing inflammation. The study found that Lactobacillus supplementation reduced the inflammation level in those with high levels of baseline inflammation.
Third study examined the effect of Lactobacillus Rhamnosus in cholesterol levels. The study found that Lactobacillus reduced cholesterol total levels as well as triglycerides, and LDL (bad) cholesterol.
Views of Experts and Professionals
Lactobacillus is a probiotic that has been shown to have potential benefits for health. The American College of Gastroenterology, for example, recommends using probiotics to treat IBS symptoms. This includes Lactobacillus.
The National Center for Complementary and Integrative Health, (NCCIH), also states that some probiotics such as Lactobacillus Rhamnosus may help manage IBS symptoms. NCCIH notes, too, that further research is required to confirm the findings.
Lactobacillus Rhamnosus: How To Get Started
There are some things you should keep in mind if you want to try Lactobacillus. It's vital to consult your doctor prior to starting any new supplements. It's especially important if you are taking medications or have a health condition.
Research suggests taking 10 billion to 100 billion colony-forming unit (CFU) of Lactobacillus Rhamnosus per day is effective. It's important to speak to your doctor to determine the best dosage.
Lactobacillus Rhamnosus supplements are widely available. It is available in pharmacies, health food shops, and on the internet. Look for products which have been tested by an independent testing laboratory to guarantee quality and purity.
What are the Side Effects and Drawbacks?
Lactobacillus Rhamnosus, in general, is safe for healthy adults. Some people, however, may have side effects such as nausea, gas or bloating. It's important to stop using the product and consult your doctor if this happens.
Lactobacillus Rhamnosus should be avoided by people who have a weakened immune system or are taking immunosuppressive medications. Consult your healthcare provider before taking Lactobacillus Rhamnosus.
Conclusion
Lactobacillus Rhamnosus, a probiotic bacteria type that has several potential health benefits. It may reduce inflammation, help improve Digestion , manage anxiety, and even treat depression. You can buy it in supplement form but you should consult your doctor first. Lactobacillus is generally safe, but it can cause some side effects for certain people.
Lactobacillus Rhamnosus is a good way to support your overall health. Speak to your physician to determine if this is the best choice for you.
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