What is 5-HTP?
The 5-hydroxytryptophan (or 5-HTP) is an amino acid that occurs naturally in the human body. It comes from Griffonia simplicifolia, a shrub native to Africa. It's an essential intermediate for the production of serotonin. This neurotransmitter regulates mood, appetite and sleep, among other functions.
Since centuries, 5-HTP is used as a remedy to treat various illnesses such as insomnia, depression and Anxiety. It has been gaining popularity in recent years as a supplement that can improve mood, and relieve symptoms such as depression, anxiety, and insomnia. The supplement is available at health food shops, pharmacies, and on the internet.
What say experts about 5-HTP
The benefits of 5-HTP remain largely undiscovered and further research is needed. Some studies have shown that 5-HTP is effective for treating depression, insomnia, and fibromyalgia. In a study in Clinical Neuropharmacology, 5-HTP was found to significantly reduce symptoms of depression when compared with placebo.
A study in the Journal of Psychopharmacology also showed that 5-HTP is more effective in treating anxiety symptoms than a placebo. Some studies suggest that 5-HTP can improve sleep and relieve symptoms of fibromyalgia.
What is the supposed benefit of 5-HTP?
Benefits of 5-HTP are:
- Reduces symptoms of depression, anxiety and insomnia
- Sleep quality can be improved
- Fibromyalgia reduced symptoms
- Energy levels increase
- Feel better?
- Reduced desire for carbohydrate
What is the best way to start using 5-HTP?
It is recommended that you follow the instructions of your healthcare provider when taking 5-HTP. It is recommended that you take between 50 and 100mg of 5-HTP per day. However, this can be adjusted depending on your condition. Before taking 5-HTP or any other dietary supplement, it is best to consult your physician.
Also, it is important to know that taking 5-HTP with some medications (such as antidepressants) can interfere with the effectiveness of these drugs. People with liver diseases and other medical conditions should also avoid 5-HTP.
It is essential that you purchase 5-HTP from a reliable source if you are going to use it. There are many health food shops, pharmacies, and online retailers that sell 5-HTP products of the highest quality.
What are the possible side effects and drawbacks?
Some people may experience side effects from 5-HTP, even though it is considered to be safe. They include dizziness, nausea, headaches, and stomach cramps. It can cause serious side effects, such as hypertension and heart arrhythmias.
5-HTP may not be suitable for all people. It should also be avoided by women who are breastfeeding, pregnant or suffering from certain conditions. Consult your doctor prior to taking any nutritional supplement. This includes 5-HTP.
Conclusion
The amino acid 5-HTP comes from Griffonia simplicifolia, an African bush. It's an essential intermediate for the production of serotonin which regulates mood, appetite and sleep, among other functions. According to studies , 5-HTP is effective for treating conditions like depression, anxiety and insomnia.
Benefits of 5-HTP are improved mood, energy, decreased cravings for carbs, reduction in symptoms of depression, anxiety, and insomnia, better sleep, and reduced symptoms of fibromyalgia. It is important to follow the instructions of a health professional when taking 5-HTP. Certain medications should also not be combined with it. It can also cause side effects such as nausea and vomiting. Other people may experience diarrhea, headaches, dizziness, or stomach cramps.
Overall, 5-HTP is a supplement that may help improve mood, reduce anxiety, and relieve insomnia and depression symptoms. It is best to consult your doctor prior to taking any supplement, and only buy it from trusted sources.
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