Discovering the benefits of Lion's Mane mushroom
Hericium Erinaceus is a mushroom used for traditional Chinese medicine and Japanese medicine. The pom-pom mushroom is an edible white fungus with long cascading tendrils. It has become popular among those who are health conscious in recent years due to the purported medical properties.
Recent headlines have praised the benefits of the lion's-mane mushroom. These include its ability to boost immunity, improve cognition, and reduce Inflammation . What does research reveal? Take a look at the research.
Lion's Mane mushroom: Benefits and Uses
According to research , lion's-mane mushrooms may have a variety of health benefits. It has been shown in studies that the mushroom may improve cognition, reduce inflammation and boost your immune system. The research has revealed some key findings:
- Cognitive Function: According to several studies , lion's-mane mushrooms can improve memory and concentration. One study found that elderly people who consumed a lion’s mane mushroom supplement for 16-weeks showed improvements in their cognitive function compared with those on a placebo.
- Anti-inflammatory effects of lion's Mane mushrooms have been shown in animal studies . In one study , mice that were treated with the lion's-mane mushroom had lower levels of inflammation cytokines. This suggests that the mushroom may help reduce inflammation.
- Immune system: According to several studies , lion's-mane mushrooms can boost your immune system. In one study , lion's-mane mushroom extract was found to stimulate the production of immunity cells. This suggests that it could help protect against disease and infection.
Expert Opinions
The potential health benefits of the lion's-mane mushroom are a source of excitement for many experts. Michael Greger is a nutritionist and physician who believes that the lion's-mane mushroom may be an effective treatment for Alzheimer's, Parkinson's and dementia. More research is required to fully understand this mushroom's potential, according to Dr. Michael Greger.
Leading integrative medicine specialist Dr. Andrew Weil has also applauded the benefits that lion's-mane mushrooms may have. It could have a positive impact on brain health, and reduce inflammation. He cautions, however, that further research is required to understand this mushroom's effects.
How to Start with Lion's mane Mushroom
There are a few ways you can try lion's-mane mushrooms. The dried or powdered mushroom can be used in smoothies, teas or soups. Also, you can buy concentrated mushroom extracts in capsules and tablets. It is important to check the labels of each product before taking supplements.
In North America and Europe, you can find the lion's-mane mushroom in nature. Do your research before you start foraging for mushrooms. If you are not experienced, foraging is dangerous. It's better to have a guide.
The Side Effects of the Drug
Although it may be beneficial, the lion's-mane mushroom can have side effects. It's best to begin with a small dose of this mushroom and gradually increase it. Some people experience digestive problems when they take it. Since lion's-mane is a fungus it can also cause allergies in some individuals. Stop taking the mushrooms and consult your doctor if you have any negative reactions.
Conclusion
The Lion's Mane Mushroom is an extremely powerful and unique mushroom that has a wide range of health benefits. It may improve cognition, decrease inflammation and boost your immune system, according to studies . You can start using lion's-mane mushrooms in a variety of ways, but you should be aware that there may be some negative side effects. Speak to your doctor before taking the lion's-mane-mushroom.
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