Royal Jelly: What are its benefits?
The milky white substance, which is also called "beemilk", comes from the glands on the worker bees' heads. The royal jelly is fed to the queen bee and larvae of the colony. Royal jelly is not only fed to queen bees, but has also been consumed by humans over the centuries for its purported medical properties.
Royal Jelly: What others have said
Royal jelly is gaining popularity among health-conscious people, and has gained attention from both the Traditional Medicine community as well as alternative medicine. Its potential health benefits have been cited by many news sources, including boosting the immune system, promoting Digestion and heart health. Many social media users also claimed that royal jelly helped with different ailments.Royal Jelly: Benefits and Uses
It is thought that royal jelly has many benefits. Recent studies have shown that royal jelly is a rich source of vitamins, minerals and fatty acid that may improve your overall health. Royal jelly has many health benefits.- Increases immunity - High levels of Antioxidants in royal jelly can protect against Inflammation and free radicals.
- Royal jelly can help with digestion - the nutrients in royal jelly may promote healthy digestion, and even reduce discomfort.
- Heart Health: Royal jelly can help reduce heart disease risk by maintaining cholesterol levels.
- Enhances skin health - Royal Jelly contains compounds that are good for the skin and can prevent wrinkles.
Views from Experts and Professionals
A number of experts have commented on the purported health benefits of royal jelly. Royal jelly, according to Dr. David Williams a nutritionist and medical doctor, can help boost immunity and enhance overall health. Dr. Williams recommends taking 500 milligrams royal jelly per day to get the best results. According to Dr. Andrew Weil an integrative medical specialist, there are not enough studies that support claims about royal jelly. He also adds that while royal jelly can generally be consumed, further research is needed before definitive conclusions are drawn.Royal Jelly: How to Get Started
Here are some tips for those who want to start using royal jelly:- Consult Your Doctor Before Taking Any Supplements - It is essential to first consult your doctor to ensure that the supplement is suitable for you.
- It is better to start with a low dosage and increase it gradually over time.
- Buy Royal Jelly From A Reputable Brand. Make sure you buy royal jelly from a brand with a good reputation and quality ingredients.
- Watch Your Health: Be aware of any changes you notice in your body. Contact your doctor immediately if there are any negative reactions.