What is Bacillus coagulans (B. Coagulans)?
Bacillus Coagulans is Gram-positive rod-shaped bacteria that can be found in food and soil. First discovered in 1925, it has been used for over 40 years as a natural Probiotic . Recent years have seen more research into the benefits of bacillus for human health.
Bacillus coagulans, a strain of bacteria producing lactic acid that supports digestive health and immune function as well as overall wellbeing. As a probiotic or as an additional supplement, it can be consumed. The bacteria is usually freeze-dried and packaged in tablets or capsules.
Bacillus Coagulans: Benefits and Potential Uses
Some of the purported benefits from bacillus coagulans are:
- Maintains healthy intestinal flora to support digestive health
- Reduces bloating and gas
- Regularity is promoted
- Supports immune system health
- Can reduce cholesterol levels
- Improves the symptoms of IBS
- Can help to prevent urinary infections
In several clinical studies , bacillus coagulans has been shown to improve digestive health as well as reduce symptoms of IBS. In one study , taking bacillus for eight weeks reduced symptoms of IBS such as abdominal pain, bloating, and frequent stools.
In another study , bacillus coagulans was found to reduce symptoms associated with diarrhea-predominant IBS. In addition, many studies suggest that bacillus coagulans can reduce blood pressure and cholesterol.
Bacillus coagulans: Expert Opinions
According to experts, bacillus coagulans can be used safely and effectively as a way to boost the immune system and improve Digestion . It has been shown in several clinical studies that it reduces the symptoms of IBS, and digestive problems. It has also been shown to improve wellness and reduce cholesterol.
Michael Greger MD believes that those with IBS may benefit from bacillus coagulans. To see the results, he recommends that you take one capsule every day for eight weeks. Also, he suggests that you look for other supplements containing beneficial bacteria such as Lactobacillus longis and Bifidobacterium .
Dr. John Douillard believes that the bacillus coagulans can be a good way to improve digestion. For optimal results, he recommends two capsules daily. He suggests that you add prebiotics to your diet, like Jerusalem Artichoke . This will help Probiotics to work better.
Bacillus Coagulans: How to Start?
It is essential to start with the right product. Also, make sure you follow all dosage instructions. Experts recommend one or two capsules a day. Look for products that contain other good bacteria such as Lactobacillus longum and Bifidobacterium rhamnosus.
Prebiotics are also essential to include in your diet. Foods that are prebiotics contain fiber which feeds the good bacteria. Asparagus, Garlic , onion, bananas and apples are all prebiotics.
It is also important to allow bacillus to take full effect. The bacteria can build up for several weeks to months before they begin to produce the health benefits.
What are the Side Effects and Drawbacks?
Bacillus Coagulans is considered to be safe in most cases and generally well tolerated. Some people may experience mild side effects such as gas and bloating. It is vital to stop using the supplement or reduce dosage if these side effects happen.
Bacillus coagulans may not be suitable for all people. Consult your healthcare provider if you have a weakened immune system, are pregnant or nursing.
Conclusion
Bacillus Coagulans, a rod-shaped species of Gram positive bacteria has been used in probiotics for over 40 years. It may help support digestion, immunity, and general well-being, according to research . Bacillus coagulans is considered to be safe and generally well tolerated. However, people who have weakened immune system or are pregnant or nursing should speak with their doctor before using it.
Conclusion: Bacillus coagulans is a good supplement to boost your immune system and improve digestion. You should choose high-quality products and adhere to the dosage recommendations. Prebiotics are also important for the growth of beneficial bacteria.
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