Garlic has many health benefits
Most kitchens in the world use garlic as a staple ingredient. Garlic is one of the oldest spices known, dating back to ancient Egypt. Did you know that garlic's pungent aroma and flavor can be used to enhance many dishes? We will examine the purported health benefits of garlic in this article and show you how to include it into your daily diet.
Garlic: What others have said
Recent studies examined the health benefits that garlic could provide. Garlic is known for its healing properties. In a study that was published in Journal of Nutrition, it was found eating garlic can lower cholesterol and reduce cardiovascular risk. The study also found that eating garlic can help lower blood pressure, Inflammation and cholesterol.
Researchers in another study examined the effect of garlic on immunity and concluded that it could help the body fight viruses and bacteria. Researchers concluded that people with weak immune systems or who are susceptible to infection could benefit from garlic.
Garlic has been a hot topic on social media. Many people have used garlic for various illnesses, from digestive problems to colds and influenza. Garlic has also been reported to be used for skin conditions like acne.
Garlic and its purported benefits
Garlic is said to have many benefits, among which are:
- Can help lower cholesterol levels
- Can help lower blood pressure
- May help reduce inflammation
- Immune system booster
- May help improve Digestion
- Acne can be treated with this product
Garlic may help prevent certain cancers in addition to its purported health benefits. In a study published in International Journal of Cancer, garlic consumption has been linked to a lower risk of colorectal carcinoma.
Views from Experts and Professionals
Garlic has many health benefits, according to experts and professionals. Dr. Michael Greger is a nutritionist and physician who recommends that garlic be added to the diet. Garlic has anti-inflammatory properties, is antiviral and antimicrobial, according to Dr. Michael Greger. It can also boost your immune system.
Dr. Andrew Weil is a well-known integrative medicine specialist who also suggests adding garlic to your diet. Garlic, he believes, can reduce inflammation. It may also help to prevent chronic diseases such as cancer and heart disease.
Start Here
There are many ways you can add garlic into your diet. You can find fresh garlic in many grocery stores. It is great for a wide range of recipes. Garlic supplements are available at health food shops and online.
It is important that you crush or chop the garlic before eating it. It will release active compounds which provide health benefits. It is important that you follow all the instructions provided on the bottle when taking supplements containing garlic.
Garlic Side Effects and Drawbacks
Garlic is safe in general, but there are some side effects that you should be aware of. Garlic can cause stomach upset, nausea, vomiting and diarrhea if consumed in large quantities. Garlic supplements can also interact with some medications. Consult your doctor prior to taking any.
Conclusion
Garlic has a variety of purported benefits. Garlic may reduce blood pressure, cholesterol, and inflammation. It can also improve your immune system. Experts and professionals agree that garlic is beneficial to overall health. It's essential to follow dosage guidelines when adding garlic to your diet.
Garlic is an excellent addition to any healthy diet. Garlic can enhance the taste of many foods while also providing health benefits. Don't forget garlic the next time you cook!
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