Aloe Vera - A Brief Overview

Last Updated on Tue, 9 May 2023 | Dietary Supplement References

Aloe Vera, a succulent species native to Africa, has been cultivated for generations for medicinal and culinary purposes. Its gel inside the leaves is used to treat burns, irritations of skin, and many other conditions.

Aloe vera's purported benefits have seen it gain popularity in recent years. Aloe vera is available at health food shops and online retailers. It can also be found in topical creams and capsules. Aloe vera supporters claim it improves Digestion , can reduce Inflammation , increase immunity and help you lose weight.

Aloe Vera: Benefits and Uses

Aloe vera has been shown to have many health benefits. Research suggests it could help with digestive disorders like Crohn's and ulcerative colitis. Aloe vera has been shown to reduce inflammation, oxidative stresses and protect from certain diseases like cancer and heart disease.

Aloe vera is also touted for its anti-aging properties, with proponents claiming it helps reduce wrinkles and increase skin elasticity. Aloe vera also contains Antioxidants , vitamins and minerals that can support your overall health.

Aloe vera has many benefits.

Aloe vera: Experts and professionals' opinions

Aloe vera is viewed by medical experts as having varying degrees of effectiveness. Some believe it has many health benefits while others do not. Aloe vera is beneficial for skin irritations when applied topically.

Dr. Joseph Mercola is an osteopathic doctor and New York Times best-selling author who believes aloe vera can improve digestion, reduce swelling, and promote healthy, glowing skin. Dr. Mercola suggests taking aloe Vera or using it as a topical skin treatment. Dr. Mercola also recommends using aloe juice to treat constipation, and digestive problems.

The Mayo Clinic, on the other hand says that the scientific evidence is not sufficient to prove the effectiveness of using aloe vera for any type of medical condition. The Mayo Clinic warns against taking aloe vera as it could interact with medication or have adverse effects.

Aloe vera: How to Start?

You can purchase aloe gel or juice at a health store or an online retailer if you want to try it. Make sure the product you buy is not contaminated with preservatives or additives. It's also best to speak with your doctor prior to taking aloe vera.

Aloe vera gel should only be used topically and directly on the affected skin area. Apply the gel at least 2-3 times a day for best results. It is recommended that you drink up to 1-2 ounces of aloe juice per day if you are using it. Aloe vera should never be consumed in excessive quantities, as it can cause adverse effects.

What are the side effects or drawbacks?

Aloe vera can have some side effects, even though it is considered to be safe for topically applied. Mayo Clinic states that aloe vera may cause irritation to skin, itching, or redness if overused. Aloe vera can also cause diarrhea and electrolyte balances if consumed orally.

Also, pregnant women or those who have kidney or liver issues should not take aloe orally. Aloe vera can also cause allergic reactions in people who are allergic Garlic , onion, daisies, or tulips.

Conclusion

Aloe Vera is used in medicine and cooking for many centuries. It has become more popular in recent years due to the purported benefits it offers, such as its ability to reduce inflammation and treat skin problems. Although there are some questions about its effectiveness, most experts believe that using it topically to treat minor skin irritations can have a positive effect.

You can purchase aloe gel and juice at a health store or an online retailer if you want to try it. Aloe vera should be used topically on the affected areas 2-3 times per week. If you are considering aloe Vera oral use, consult your doctor before doing so. It can have adverse effects.

Aloe vera is a great addition to any skincare regimen or health regime. It's always important to consult your physician before beginning a new supplement regimen.

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