Hawthorn. Nature's Elixir to Cardiovascular Health
The hawthorn tree or shrub is small and deciduous. It is indigenous to temperate areas of the world. Since ancient times, it has been used in Traditional Medicine to treat heart problems. Hawthorn is rich in active compounds such as flavonoids, proanthocyanidins and other substances that have been researched for potential cardiovascular benefits. These compounds have been shown to help reduce blood pressure and improve circulation. They may also protect the heart against oxidative injury.
Hawthorn is well received by the medical profession for its possible benefits to cardiovascular health. Studies have revealed that hawthorn can reduce cholesterol, improve coronary arterial function and relieve symptoms of angina. It has also been shown to treat congestive cardiac failure and may help prevent atherosclerosis or stroke. It has also been found to possess anti-inflammatory, antioxidant and other properties.
Scientific evidence supports the purported health benefits of hawthorn. A systematic review in Complementary Therapies in Medicine concluded that hawthorn extracted significantly reduced blood pressure and improved heart rate variability. A randomized controlled study published in BMC Complimentary and Alternative medicine found that hawthorn daily extract consumption led to significant decreases in triglycerides, LDL, and total cholesterol. A meta-analysis in the European Journal of Clinical Nutrition showed that hawthorn supplementation resulted statistically in significant reductions in cardiovascular risk factors.
Hawthorn is a supplement that promotes cardiovascular health, according to experts. Hawthorn is a valuable herb for heart health, according to Dr. Mark Hyman. He's a functional medicine doctor and an author. Hawthorn is also recommended by Dr. Andrew Weil. He's a well-known integrative physician.
You can take hawthorn in a dosage of 80-160mg daily. Hawthorn can take two months to take full effect. So patience is important. Hawthorn can be found in many places, including health food shops, pharmacies, and online retailers. When purchasing hawthorn supplements, make sure to select one that is standardized to contain 1.8- 3% vitexin-2"-O-rhamnoside.
Hawthorn can have some side effects. Some of these include headaches, nausea, insomnia, dizziness and palpitations. It may also interact with some medications such as digoxin and warfarin.
Conclusion
Hawthorn has been used as a natural remedy for heart health since ancient times. Hawthorn contains bioactive substances that are studied to determine their benefits for cardiovascular health. These include reducing blood-pressure, improving circulation and protecting against damage from oxidative agents. Hawthorn's purported health benefits are supported by science and experts. It's best to speak with your doctor before purchasing hawthorn products. Hawthorn is a natural supplement that can promote heart health.
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