What is Safflower and Its Benefits

Last Updated on Sun, 14 May 2023 | Dietary Supplement References

Safflower, scientifically known as Carthamus tinctorius, is an annual plant which belongs to the family of Asteraceae. It has been used for centuries as a natural remedy and for its culinary uses. The safflower plant has several health benefits and it can be used in various forms such as oil, capsules, extracts and tea.

Safflower is native to India and China but is now widely cultivated around the world. It is known for its bright orange-red flowers and its long thin stems. The flower heads contain seeds which are high in fatty acids, vitamins, minerals and other beneficial compounds. The plant has many medicinal properties and is used to treat a variety of ailments including Diabetes , heart disease and cancer.

Safflower has gained much attention in recent years due to its purported health benefits. Studies have shown that safflower may help reduce cholesterol levels, improve circulation, lower blood pressure, and reduce the risk of stroke and heart attack. Additionally, safflower may also help reduce Inflammation , boost the immune system, and improve Digestion .

The Purported Benefits of Safflower

Studies have suggested that safflower can help with a variety of health conditions. One study found that taking safflower extract daily for three months improved symptoms of type 2 diabetes, including reducing fasting glucose levels. Another study showed that taking safflower oil daily for eight weeks reduced cholesterol levels and improved blood sugar control. Other studies have found that taking safflower extract or oil can help reduce inflammation, improve skin health, and alleviate symptoms of menopause.

Safflower is also a rich source of essential fatty acids, including linoleic acid (LA), gamma linolenic acid ( Gla ) and oleic acid (OA). These fatty acids are important for maintaining healthy cell membranes and can help reduce inflammation. They may also help improve mood and cognitive function. Additionally, safflower contains Antioxidants which can help protect cells from damage caused by free radicals.

Here are some of the key purported benefits of safflower:

Opinions from Experts Regarding Safflower

Experts have mixed opinions on the use of safflower. Some experts believe that safflower can be beneficial for those suffering from certain health conditions. For example, Dr. David Alpert, a certified nutritionist, believes that safflower can help reduce inflammation and improve overall health. He recommends taking safflower oil supplements daily to reap the benefits.

On the other hand, some experts believe that there is not enough evidence to support the claims made about safflower. For example, Dr. Richard Besser, a professor of medicine at Harvard Medical School, believes that more research is needed before we can make any definitive statements about the health benefits of safflower. He suggests that people should speak with their doctor before using safflower as a supplement.

How to Get Started on Taking Safflower

If you are interested in taking safflower, it is important to talk to your doctor first. Your doctor will be able to advise you on the best dosage and form of safflower for your individual needs. Generally, it is recommended to take 500mg of safflower extract or oil once or twice per day. You can find safflower supplements in health food stores or online.

If you prefer to use safflower in its natural form, you can purchase dried safflower petals or seeds. To make a tea, simply add one teaspoon of dried safflower petals or two teaspoons of dried safflower seeds to one cup of boiling water. Steep for five minutes and strain before drinking. You can also add safflower petals or seeds to salads, soups, or stir-fries.

Are There Any Side-Effects or Drawbacks of Safflower?

Safflower is generally safe for most people when taken in moderate amounts. However, people taking certain medications should avoid safflower as it may interfere with the effectiveness of the medications or cause adverse side effects. People who are pregnant or breastfeeding should also avoid safflower.

In addition, safflower may cause stomach upset, nausea, headaches, and dizziness in some people. If you experience any of these symptoms, stop taking safflower immediately and consult your doctor.

Conclusion

Safflower is a plant that has been used for centuries for its medicinal and culinary purposes. Studies have suggested that safflower may help reduce cholesterol levels, improve circulation, lower blood pressure, reduce inflammation, boost the immune system, and improve digestion. Experts have mixed opinions on the use of safflower, so it is important to talk to your doctor before taking safflower supplements or using safflower in its natural form. In general, safflower is safe for most people when taken in moderate amounts, however, certain people should avoid safflower due to its potential side effects.

Overall, safflower is a plant with numerous potential health benefits and is definitely worth considering if you are looking for a natural way to improve your health.

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