What is Bifidobacterium Lactis?
Bifidobacterium Lactis (also known as B.lactis) is a type of Probiotic bacteria found in the microbiome of humans. The bifidobacteria bacteria is used in dietary supplements, cultured milk products and other culturing processes due to the potential benefits. Scientists have studied B. lactis extensively and found that the bacteria may support digestive and immune health.
B. lactis has attracted a lot of attention in recent years due to the potential benefits it may have for your health. This probiotic bacteria has been shown to reduce Inflammation , increase Digestion , boost the immune system, and protect against cancer. B. lactis was also studied to determine its role in the treatment of diarrhea, IBS, and other digestive disorders.
Bifidobacterium Lactis: Benefits and Potential Uses
Bifidobacterium Lactis is said to have many benefits, including:
- Reduce inflammation by reducing the amount of blood in your body
- Improve digestion to reduce bloating
- Immune system booster and aid in fighting viruses and infection
- Weight management: Supporting a healthy lifestyle
- Reduce the symptoms of IBS, and other digestive disorders
- Cancer protection against specific types
Numerous studies support these purported benefits. In a 2016 study , researchers found that participants who took B. lactis every day for eight weeks had significantly lower inflammation markers. In 2017, a study in the International Journal of Food Sciences and Nutrition suggested that B. Lactis could help to reduce IBS symptoms, including abdominal pain and swelling.
B. lactis has also been shown to protect against some forms of cancer. In a study that was published in Cancer Research , in 2018, B. lactis supplements were associated with reduced colorectal tumor risk in mice.
Bifidobacterium Lactis: Expert Opinions
Bifidobacterium Lactis has generally been viewed positively by experts and professionals. B. lactis is a health benefit that many experts believe can help people who have certain conditions.
As an example, Dr. Rajkumar Dasgupta is an assistant professor of Clinical Medicine at the University of Southern California. He states, "B. Lactis, a probiotic strain, can reduce inflammation, boost digestion and improve immunity.
Dr. Alan Christianson is a naturopathic doctor and the author of The Complete Idiot's Guide to Thyroid Disease. He believes B. lactis could be helpful for those with autoimmune disease. He states that "B. Lactis is known to have the ability to boost immunity and reduce inflammation, making it beneficial for people with autoimmune diseases.
What is Bifidobacterium Lactis and How Do I Get Started?
It is essential to consult your healthcare provider or doctor before trying Bifidobacterium. You can ask your doctor to determine whether B. lactis will work for you, and the dosage.
B. lactis comes in various forms including liquids, capsules and powders. Before purchasing any product, it is essential to carefully read the labels. Some brands contain extra ingredients or fillers. Choose organic products whenever possible. They are usually free of chemicals and additives.
It is recommended to begin with a small dose of the product and increase it over time. B. lactis dosage varies according to the person and condition that is being treated. It is generally recommended that you take 2 capsules daily with food.
What are the Side Effects and Drawbacks?
Bifidobacterium Lactis, in general, is well tolerated and safe. Some people, however, may have mild side effects such as gas or bloating. It is vital to contact your doctor if these side effects persist or become more severe.
B. lactis can also interact with some medications such as immunosuppressants and antibiotics. It is therefore important that you speak with your doctor about B. lactis before taking it if any medication.
Bifidobacterium Lactis: A Conclusion
Bifidobacterium Lactis, a type of probiotic bacteria found in the microbiome of humans, is naturally present. It has been suggested by research that B. lactis may support digestive and immune health as well as reduce inflammation. B. lactis is generally regarded positively by experts and health professionals, who recommend its use for certain conditions.
It is vital to consult your doctor before taking B. Lactis. You can ask your doctor to help determine the correct dosage, and ensure it's safe for you. B. lactis, in general, is well tolerated and considered to be safe, but some may experience mild symptoms.
Bifidobacterium Lactis, in general, is a probiotic with many potential benefits. It may benefit those who are looking to improve digestive health and immunity.
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