What Is Rose Hip? What Are Its Benefits
Rosa canina is a shrub native to Europe, North America and some parts of Asia. Since ancient times, it has been used as both a herbal remedy and a source of food. Rose hips are small red fleshy fruits that contain many nutrients including minerals, vitamins, fatty acid, Antioxidants , vitamin A, C and E.
Rose hips have become more popular in recent years as natural supplements due to their purported benefits. The rose hip is said to improve skin, reduce Inflammation and alleviate symptoms of arthritis. Do the claims stand up under scientific scrutiny? Take a look at some of the benefits that rosehip may offer.
Rose hips: Benefits and Uses
Rosehip is thought to be beneficial for health in several ways, including
- Rose hip can reduce inflammation. Studies have shown that it may help to relieve arthritis symptoms.
- Immunity booster: Rosehip is high in Vitamin C which can help to strengthen your immune system.
- Improve skin health. Rosehip oil can improve the health of your skin by improving its tone and reducing wrinkles.
- Rose hips may support heart health. Some studies found that the rosehip extract could help lower cholesterol and prevent heart disease.
- Rosehip may promote weight loss through suppressing appetite, and by boosting metabolism.
Although the research shows that rosehips have many potential health benefits, more studies are needed to verify these benefits.
Views of Experts and Professionals
Rose hip has been deemed to have potential health benefits by many experts. Rose hip, for example, is rich in antioxidants that can protect cells against damage. Dr. Roberta Lee of Mount Sinai Hospital, New York City says rose hip also has anti-inflammatory qualities that could benefit those who suffer from arthritis.
Marion Nestle is a Professor of Nutrition, Food Studies , and Public Health at New York University. She agrees with the possibility that rosehip may provide some health benefits. She says that rose hip is high in antioxidants and can protect the cells against damage from free radicals. It may help to reduce inflammation which is beneficial for people with arthritis.
Rosehips: How to Start?
There are many ways you can try rose hip. Rose hip supplements are available in capsules, liquid extracts or tablets. Rose hip tea and rose hip oil are also available. It is important that you follow the dosage recommended on the supplement label.
Making rose hip tea at home is simple. Steep 1 teaspoon dried rose hips for 5 minutes in 8 ounces hot water. Honey or lemon can be added to your taste. It is easy to apply rose hip oil. Apply a few drops to the skin, and then massage in. Add a few drops to the bath water for a soothing soak.
What are the side effects or drawbacks of a dietary supplement?
Rose hips are generally considered to be safe by most people. It's best to consult your doctor first before taking any supplements. This is especially true if you are already taking medication or have an existing medical condition. Rose hip oil can also cause irritation to some skin types. It's important to test it on a small area of skin first before using it all over.
Conclusion
Rosa canina is a bush that's been around for hundreds of years. It has long been used as both a herbal medicine and a source of food. Rose hip is rich in minerals, vitamins, antioxidants and fatty acids. It has been shown to reduce inflammation, boost immunity, improve skin, support heart health and promote weight loss. Although the research is encouraging, you should always consult your doctor prior to taking any supplements.
Rosehip supplements can be found in capsules, liquid extracts or tablets. Both rose hip tea and oil can be easily made and used. Rose hips are generally considered to be safe by most people. However, it is important to consult your doctor prior to taking any supplements. Rose hip is a supplement that may have a variety of health benefits. It's worth looking into as part of your healthy lifestyle.
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