Why is Selenium Beneficial?
It is essential to human health and can be found as a trace element in water, soil and certain foods. Selenium is only a trace mineral, so you don't need large amounts. Together with vitamins and minerals, selenium helps keep the body functioning and healthy. Selenium has been associated with a variety of benefits including improving heart health and fertility. It can also reduce the risk of developing cancer. This article will explore selenium, its purported health benefits, and the best way to start.
Selenium: What others have said
Over the last few decades selenium has been extensively studied and the research consistently shows that it is beneficial to the body. A review in Nutrients found that selenium was linked with improved thyroid function and fertility, as well as better cardiovascular health. Selenium supplements have been linked to reduced cancer risk in other studies . Selenium is also anti-inflammatory and can help to protect against oxidative stresses, according to the review.
Selenium: Benefits and Uses
It is thought that selenium has a number of benefits for health. Selenium is said to have a variety of health benefits.
- Improved Heart Health - Studies suggest that selenium can help lower the risk of heart disease, by raising levels of good cholesterol and lowering levels bad cholesterol.
- Selenium Supplementation Boosts Fertility: According to several studies , selenium supplements can improve the quality of sperm and their motility. This could increase your chances of conceiving.
- Selenium Reduces Cancer Risk: According to several studies , selenium can reduce cancer risk, such as lung, prostate and colorectal cancers.
- Selenium has anti-inflammatory properties that may reduce Inflammation .
- Selenium Protects Against Oxidative Strain: Selenium can help to protect against oxidative strain, which occurs when there is an imbalance in Antioxidants and free radicals within the body.
Selenium: Experts' opinions
Many experts agree that selenium is beneficial to the body and recommend it as an dietary supplement. Selenium, according to functional medicine specialist Dr. Mark Hyman is an essential mineral with "antioxidant, anti-inflammatory and immune-boosting properties."
David L. Katz MD, MPH FACPM FACP Director of Yale University’s Prevention Research Center agrees with the fact that selenium plays an important role in health. For optimal health he recommends taking 200-400mcg selenium daily, along with eating foods containing selenium such as Brazil nuts and sunflower seeds.
Selenium: How To Get Started
There are several options for taking selenium. You should first speak to your doctor about whether it is safe for you. You can work with your doctor to determine what dosage is right for you.
After consulting your physician, you may begin taking selenium supplements. Supplements are sold in capsule or tablet form at online and health food shops. Experts recommend that adults take 200-400 micrograms of selenium daily.
Selenium can be obtained from foods. Selenium is found in Brazil nuts, whole grains, mushrooms, shrimp, tuna and salmon.
What are the side effects or drawbacks to Selenium?
Selenium in the recommended dosage is considered safe, but too much selenium can be harmful. Selenium overdose can lead to nausea, vomiting and diarrhea. It may also cause hair loss or nervous system issues. Before starting any supplement, it is important that you consult your doctor to ensure its safety.
Selenium can also be a sensitive element for some, so you should pay close attention to changes that occur in your body after taking the supplement. Stop taking the supplements and consult your doctor if you notice any side effects.
Conclusion
The essential mineral selenium has been associated with a variety of health benefits including increased fertility and lower cancer risk. When taken at recommended dosages, it is considered to be safe. However, it is important to consult your doctor to ensure that it will not cause any harm to you.
Selenium can have a positive impact on your health. Talk to your doctor if you feel you could benefit from a selenium dietary supplement.
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