Guggul: The Ancient Indian remedy for wellness
Ayurvedic Medicine is an ancient system of healing which originated in India over 5,000 years. The belief is that wellness and health depend on a delicate equilibrium between mind, spirit, and body. Guggul is a popular herbal remedy in Ayurveda. Guggul comes from the guggul resin (Commiphora Mukul). It is believed to possess many medicinal properties, including antiseptic, anti-inflammatory, cholesterol-lowering, and antioxidant effects.
Guggul is used by Ayurvedic doctors for many years to treat various ailments. These include arthritis, high cholesterol, Digestion disorders, skin conditions, and obesity. It has become popular in recent years as a weight-loss supplement, because studies suggest that it may boost metabolism and decrease fat storage. Other studies also suggest that guggul could play a part in decreasing Inflammation , improving cardiovascular health and lowering cholesterol.
Other people's opinions about Guggul
In recent years, Guggul's purported benefits have attracted a lot of interest. Many studies indicate that guggul can help lower cholesterol, reduce inflammation and improve heart health. Some research also suggests that Guggul could be helpful for weight loss as it can boost metabolism and decrease fat storage.
There have also been many media reports about guggul's possible health benefits. A 2019 article published in Women's Health Magazine discussed the benefits of guggul in weight loss. Meanwhile, an article from 2018 in Shape Magazine talked about how guggul can help to reduce inflammation and improve cardiovascular health.
Guggulu: What are the purported health benefits?
Guggul is believed to have many medicinal properties, including antiseptic, anti-inflammatory, cholesterol-lowering, and antioxidant effects. A 2020 study , published in evidence-based complementary and alternative medicine showed that guggul possessed antibacterial, antibiotic, antiviral and anti-inflammatory properties. The study also noted that guggul could help lower blood cholesterol and improve cardiovascular health.
A study from 2020 published in Canadian Journal of Physiology and Pharmacology revealed that guggul could help to reduce inflammation and improve cardiovascular health. In addition, the study noted that guggul could help to reduce oxidative stresses which are believed to contribute to certain diseases. A 2017 study , published in International Journal of Medical Sciences , suggested that guggul could help weight loss as it can boost metabolism and decrease fat storage.
Experts and professionals share their opinions on Guggul
Experts and healthcare professionals agree that the use of guggul can improve your overall wellness and well-being. According to Dr. John Douillard an Ayurvedic physician and the author of LifeSpa.com guggul "is a powerful natural remedy" for weight loss, inflammation and cholesterol. Dr. Douillard also states that the guggul has been shown to treat a variety of ailments, such as arthritis, obesity and digestive problems.
Dr. Meta Chandhuri is a board-certified family doctor who practices naturopathy. She believes that the use of guggul may be helpful for people looking to enhance their health. According to her, guggul can help lower cholesterol, reduce inflammation and improve cardiovascular health. She also believes that guggul could be helpful for weight loss as it can boost metabolism and decrease fat storage.
Guggul: How do I get started?
It's best to consult your physician before trying guggul. Your doctor will advise you about the right dosage for you and whether it's right or not. It is generally recommended that you take 500mg guggul twice or three times a day depending on the specifics of your needs.
It's crucial to buy high-quality guggul when you are sourcing it. You should look for supplements made with organic and sustainably-sourced ingredients, free of additives, colors, or fillers. Guggul supplements can be found at health food shops, online retailers and speciality supplement stores.
What are the side effects or disadvantages of Guggul?
Even though guggul can be considered safe by most, some people may experience minor side effects, including nausea, vomiting and stomach upset. It's also possible that some people will have an allergic reaction when taking guggul. Talk to your doctor about this before you take it. Lastly, guggul can interact with some medications. If you take any medications (prescription or OTC), it is important that you speak to your doctor about it before using it.
Conclusion
Guggul has been used as a herbal medicine in Ayurvedic medicines for many centuries. Recent studies have indicated that guggul may possess many medicinal properties, including antiseptic, anti-inflammatory, cholesterol-lowering, and antioxidant effects. In addition, guggul has been shown to be helpful for weight loss as it can boost metabolism and decrease fat storage. Guggul can be a great way to boost your overall wellness and health.
It's vital to consult your physician before taking Guggul. Your doctor will advise you about the right dosage for you and whether it's right or not. It's also important that you purchase a quality product. Some products contain artificial colors, additives and fillers. Guggul is a wonderful way to enhance your overall wellness and health.
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