Dietary Supplement References
What Is Chicory? What Are its Benefits and Uses?
The root veggie chicory originated in Europe, North Africa and Asia. The unique taste of this root vegetable is slightly bitter, and it has become a popular ingredient in traditional cuisines around the globe. The leaves are also used to replace spinach and lettuce in salads. The chicory plant is a rich source of essential nutrients, including Vitamin C, fiber, Manganeseand Magnesium. This mak...
What Is Catnip? What Are its benefits?
Catnip is a mint-family herb native to Europe and North Africa. It's also found in parts of Asia. For centuries, its purported health benefits have been used as folk medicine. It has recently gained new attention because of its possible positive effects for cats. Catnip: What others have said The public's perception of the effects catnip has on cats is generally positive. newsreportsand studieshave highlighted catnip's p...
Capsicum Peppers: The Wonders of Capsicum Peppers
The capsicum is a chili pepper type that's widely used around the globe. The capsicum pepper comes in a variety of shapes and sizes. Capsicums are well-known for both their flavor and their aroma. They also have many health benefits. Since ancient times, they have been used to treat various ailments in Traditional Medicine. They are also packed with minerals and vitamins that boost your immunity. Cap...
Acerola is a fruit.
Acerola is also called Barbados Cherry or West Indian Cherry. It's a tropical small fruit that originates in Central and South America. The fruit grows on small shrubs or trees up to eight meters tall. It is round and bright red with thin, spongy skin. The interior contains several seeds. The fruit has a sour taste, but is prized because of its high content in Vitamin C. Acerola, in fact is one of nature's richest sources for this vital vitamin. ...
Iron: Its Benefits
The body needs iron to create and distribute oxygen. Iron is a vital component of many proteins and enzymes, and it also plays a part in energy production and metabolism. Iron deficiency can lead to anaemia, fatigue and weakness. Recently, iron has made headlines as people begin to realize the importance of getting adequate amounts of this essential mineral. Unchecked iron deficiency can lead to serious consequences. What are iron's purpo...
The Power of Aconite
The powerful Aconite plant, which is also called monkshood, wolfsbane or wolfsbill, has both poisonous and medicinal properties. Since ancient times, it has been used in Chinese Traditional Medicinefor a wide range of illnesses, such as fevers, headaches and skin conditions. Aconite can also be used to relieve pain. Recent years have seen a significant increase in researchon the therapeutic potential of aconite. Aconite has ...
Pygeum: What is it and what are its benefits?
Pygeum, also known as Prunus Africana is a herbal supplement that comes from this African evergreen. For centuries, it has been used to treat urinary and prostate problems in African Traditional Medicine. It has become increasingly popular among people who are health conscious in recent years due to the potential benefits. Pygeum contains phytosterols, which reduce Inflammation. They also support healthy prostate functions...
Devil's Claw: What are its purported benefits?
Harpagophytum Procumbens is also called Devil's claw. It's a native South African medicinal plant. The plant is known for having anti-inflammatory qualities and it has been used to treat many ailments for hundreds of years. It is ground to powder and used in decoctions and tinctures, as well as other treatments. Devils Claw is used in Traditional Medicine to treat many conditions, including arthritis, sciatica and gout. It can also...
What is Chaparral
Chaparral, a shrubland, is found in California, Arizona and New Mexico. The dense evergreen stands are a characteristic of the chaparral. It has adapted well to a Mediterranean climate, with its cool winters and dry summers. Chaparral is a highly drought resistant plant that provides food and shelter for many wildlife species. The Chaparral is one of the largest types of vegetation found in the United States. It co...
What is Nettle Root?
The perennial stinging-nettle plant is native to Europe and Asia. It also grows in North America and Northern Africa. Since centuries, it has been used as a herbal remedy to treat various illnesses, such as allergies, arthritis and gout. It has a thin, long stem and small pointed leaves which sting when they are touched. The therapeutic effects of nettle root have been investigated. It contains compounds like lectins and polysaccharides as well as amino acids and flavonoi...
Bifidobacterium Animalis Benefits
Bifidobacterium is a gram-positive, anaerobic bacterium found in the intestines and feces of mammals. In 1899, two French scientists named Henry Tissier, and Octave Genegou discovered the bacteria. This is a lactic-acid bacteria that produces lactic acids as its main metabolic product. It is well known that this bacteria helps with digestion, nutrition absorption and immune support. ...
What is the Danshen dialect?
Salvia miltiorrhiza is also called Danshen and has been used for centuries in Chinese medicine. The active components, such as tanshinones and salvianolic acids, are believed to provide many health benefits. It has gained popularity among Westerners in recent years due to its purported benefits. Danshen is used most often to treat circulatory issues, like high blood pressure or angina. Also, it is said to treat digestive problems, liver and kidney disease, as well as Inflammation. Som...
What are the benefits of bugleweed?
Bugleweed is also known scientifically as Lycopus Europaeus. It's a flowering herb that belongs to mint family. Bugleweed grows in damp meadows, forests, and wet areas in Europe, Asia and North America. Traditional healers have used this herb for hundreds of years to treat various conditions including anxiety and thyroid problems. Bugleweed's purported benefits have made it popular in recent years. The herb is believed to reduce Inflammation, enhance Digestion, relax and relieve...
Cumin: What are its benefits?
Cumin originated in the Mediterranean. Cumin has been around for hundreds of years as a spice, a flavoring agent and medley. Cumin is most commonly used dried, but fresh cumin may be available in certain areas. Cumin has a flavor that is earthy and nutty. It's also slightly bitter. Cumin is known for many health benefits. Cumin has been used in Traditional Medicineto treat digestive disorders, respiratory problems, skin conditions and mental disorders. Modern researchshows that...
The Bitter Melon is a superfood packed with nutrients
The bitter melon is also called bitter gourd, karela or green bumpy fruit. It has a bitter, unique taste. The fruit is widely used in Asian, African and other cuisines. Its health benefits are gaining worldwide popularity. Bitter melon's unique taste is due to its high quinine content, which can be found in tonic waters and has many health benefits. Nutritionists and physicians alike have praised this superfood for its nutritional value a...
Bladderwrack is a type of weed.
Bladderwrack, a Seaweedfound in oceans, is one type. Since ancient times, it has been widely used in Traditional Medicine. Recently its health benefits have gained attention. This ingredient is used in many products, including teas and dietary supplements. The brown Bladderwrack grows on the surface of shallow water around the globe. The Fucaceae includes other edible seaweeds like wakame and kelp. The air-filled b...
Caprylic Acid: Benefits, Side Effects and Uses
Caprylic, or octanoic, acid is found naturally in breast milk, palm oil, and coconut oil. Recently, it has gained attention for its effectiveness in aiding Digestionand weight loss. Although the uses for caprylic acids are very promising, some questions remain before they can be deemed safe and effective. It is thought that caprylic acid has antifungal and antibiotic properties, which make it good for digestio...
Dong Quai: Everything you need to know
Dong quai is also called Chinese Angelica, or tang-kuei. It's a common herb in Chinese Traditional Medicine. Since ancient times, this herb has been used to treat many ailments, including menstrual pains, anemia and infertility. The herb is believed to be anti-aging and used as a component in many skincare products. Recent interest in the health benefits of Dong Quai has increased. Dong Quai is sai...
What is Citrulline? What are the benefits of Citrulline?
Citrulline, an amino acid, is present in many food items, including watermelons and cucumbers. Recent attention has been drawn to the potential benefits of citrulline, such as improved athletic performance and energy. The article explores the claimed benefits of citrulline as well as expert opinions, how to start using it and any possible side effects or disadvantages. Citrulline: Benefits and Uses Citrulline has been shown to have many potential health benefits. These ...
Butterbur is a shrub.
The herb butterbur has been used as an herbal remedy for hundreds of years. Petasites Hybridus is its scientific name and it is native to Europe and Asia. Butterbur's medicinal qualities are due to its active ingredients petasin (as well as isopetasin). Butterbur is used for a variety of ailments, such as allergies, headaches and asthma. Butterbur's potential benefits for health have increased its popularity in recent years. It has been shown in studiesthat butterbur may reduce Inflam...
What is Kalonji? What are the health benefits of Kalonji?
Kalonji is also called black Cuminor black seed. It's an herbaceous, flowering plant used in Indian, Persian and Arabic Traditional Medicinefor hundreds of years. Researchers have found that the small, black seeds from the Kalonji contain many beneficial compounds including essential fatty acid, proteins, vitamins and minerals. The seeds have been used for a variety of illnesses, including digest...
What Is Choline? What are its benefits?
It is found in many foods and dietary supplements. Choline is associated with several health benefits including better memory, cognitive function and reduced Inflammation. It also improves cardiovascular health, liver health, and overall health. The production of neurotransmitters (chemicals that transmit signals between parts of the body) is a key role of choline. Researchers, nutritionists ...
What is Chondroitin?
Chondroitin, a substance made from natural substances, has long been used to treat joint stiffness and pain associated with arthritis. Chondroitin is a component of cartilage which cushions the bones between the body. Chondroitin, a complex sugar-protein molecule, helps maintain joint tissue structure and function. The molecule also protects the joints against wear and tear caused by physical activity. Chondroitin occurs naturally in our bodies, but we can tak...
What are the benefits of Feverfew?
The flowering plant Feverfew has medicinal benefits that have been known since antiquity. The daisy-like plant has white small flowers with yellow centres. The plant is indigenous to Europe but grows in other parts of the globe. Leaves are used to make teas, capsules and tinctures. The leaves have been used for centuries to treat migraines, headaches and arthritis. It has recently gained in popularity as a remedy that is natural for many ailment...
Stevia is a plant that has a sweet taste.
Stevia, a natural sweetener made from leaves of Stevia Rebaudiana plants. Since centuries, South America has used it as an alternative sweetener to sugar. More recently, its purported benefits have made it popular around the globe. Stevia is a healthy alternative to sugar because it contains no fat or calories. Stevia also has a lower glycemic rating than sugar. This means that it doesn't spike your blood sugar as fast. Media outlets have been promoting st...
Forskolin Benefits and Side Effects: How to Start
Forskolin, a natural product, is extracted from the roots of the ColeusForskohlii. Forskolin has been used for centuries in Traditional Medicine, but has recently gained popularity among weight loss and muscle building supplements. Forskolin has many purported health benefits, but it's important to know the positive and negative side effects before taking. What is Forskolin or Forskolin-like? Forskolin, a chemical compound extracted from the roots of Coleus forskohlii...
Acetyl L'Carnitine Benefits, dosage and side effects
Acetyl L Carnitine is an amino-acid that has been used for a number of years to treat medical conditions. The body produces it naturally and you can take it as a supplement. Researchers have studied ALCAR for years, and the benefits include improved cognitive function, reduced oxidative stress, and healthy aging. ALCAR is also believed to possess anti-inflammatory, neuroprotective and beneficial properties for those with c...
Wintergreen: What you need to know
Wintergreen has been a popular natural remedy for hundreds of years. Wintergreen is well-known for its anti-inflammatory, pain-relieving and circulation-improving properties. It is native to North America, parts of Europe and Asia. The leaves are dried and ground into an aromatic powder. Wintergreen is used as a Traditional Medicinefor its health benefits. Some people use wintergreen to relieve join...
Lactobacillus Plantarum: What is it?
LactobacillusPlantarum, a type of Probioticbacteria that is found in yogurt and fermented food products as well as the guts of humans, can be found in nature. This lactic acid producing bacterium is used in a wide range of products including dairy, alcohol beverages and sourdough. This bacteria maintains a balance in the gut of healthy microorganisms, which supports Digestion. Lactobacillus Plantarum's potential benefits for health have g...
Horse Chestnut: What are its benefits?
Aesculus Hippocastanum is also known as horse chestnut. It's a deciduous large tree that grows in Europe and Asia. Since ancient times, it has been used in Traditional Medicineas it contains numerous active compounds that are beneficial for health. It has become more popular in recent years due to the fact that it can improve circulation and reduce swelling. Recent researchsuggests that horse chestnut has other therapeutic benefits. These include ...
Holy Basil: Benefits and Uses
The plant known in India as tulsi, or holy basil, has been used in Ayurvedic Medicines for many centuries. The plant is said to provide a variety of benefits for health, such as reducing Inflammationand boosting the immune system, while also improving Digestion. Also, it is used for headaches and colds. It can even be taken to lower blood pressure. Holy basil has been the subject of several studiesin recent years. More researchwill be needed to verify t...
What are the benefits of African Mango?
The African mango tree, or Irvingia gabonensis as it is also called, grows in certain areas of Africa. This tree's fruit has been used in African Traditional Medicinefor many centuries due to the purported benefits it offers. It has gained popularity in recent years due to its weight-loss and health benefits. Numerous reportsin newsmedia and on social media have highlighted the potential benefits of African Mango. The re...
What is Glutamine? What are the benefits of Glutamine?
The body's most abundant free amino acid is glutamine, which makes up about 60%of the pool. It is important for a variety of bodily functions, including energy production and muscle growth. The supplement has been found to be beneficial for athletic performance, building muscle, and recovering. Due to the purported benefits of glutamine for overall health, muscle strength and recovery, it has ga...
What is Lutein?
Lutein, a type of carotenoid, is found in many vegetables and fruits. This antioxidant has also been researched for other benefits, including its ability to protect eyes against age-related macular degeneration. Dark green leafy vegetables like spinach, collards greens and kale are rich in lutein. It is also found in corn, eggs, some fish, oranges and other foods. Recent researchhas highlighted the health benefits that lutein may have...
Red Clover: Everything you need to know
The red clover has long been a popular herb due to the many health benefits it is said to have. Red clover is closely related to beans and peas. The plant grows in Europe, Asia and North America. It is also widely cultivated around the globe. Flowers are usually pinkish purple in color and composed of small florets. The red clover is used for many ailments, including asthma, bronchitis and eczema. It can also be helpful in treating cancer. It ha...
Yellow Dock: Benefits
The Yellow Dockis an annual weed that grows in Europe and Asia. It has been touted to have health benefits. Since ancient times, it has been used in traditional medicine to treat skin problems, liver issues, and digestive disorders. More researchon yellow dock has been done in recent years. It is being investigated for its antioxidant, anti-inflammatory and antiviral properties. Yellow dock leaves, roots and seeds are used for various traditional medicines. Plants contain a variety of nu...
Red Yeast Rice - What Is It?
It is fermented red rice, which has been used in Chinese cuisine and many other Asian dishes for hundreds of years. The rice is fermented with Monascus Purpureus, a yeast. The rice is given a characteristic reddish color and slightly sweet taste by this process. Red yeast rice is gaining popularity in recent years as a health supplement. Red yeast rice has been shown to lower cholesterol, reduce Inflammation, and regulate blood sugar. Red yeast rice has bee...
Learn about Tea Tree Oil
The leaves of Melaleuca Alterifolia are used to make tea tree oil, an essential oil. Melaleuca is a native Australian plant. The healing properties of this oil have been known to Aboriginal Australians since centuries. It is widely used today in many other countries as a natural treatment for skin problems. Tea tree oil is said to have many benefits. The oil is antiseptic and has antimicrobial properties. It's als...
Aloe Vera - A Brief Overview
Aloe Vera, a succulent species native to Africa, has been cultivated for generations for medicinal and culinary purposes. Its gel inside the leaves is used to treat burns, irritations of skin, and many other conditions. Aloe vera's purported benefits have seen it gain popularity in recent years. Aloe vera is available at health food shops and online retailers. It can also be found in topical creams and capsules. Aloe vera supporters cl...
Sweet Wormwood is a plant that has a sweet taste.
Artemisia anuta L. is a herb that grows in temperate Asia, Africa, and Europe. Since ancient times, it has been widely used for its medicinal benefits in Chinese Traditional Medicine. It is also becoming more popular in Western countries for its purported medical benefits. Sweet wormwood belongs to the Asteraceae, which also includes Dandelionand Yarrow. The leaves of sweet wormwood are divided finely and emit a distinctive aroma that is similar to sage. Artemisinin is the active ingre...
Chamomile - A Comprehensive Guide
The herb chamomile has been used to treat many ailments for hundreds of years, from skin issues to digestive problems. Chamomile is a common ingredient of herbal teas and has a soothing, calming effect. Chamomile is a popular alternative medicine in recent years due to the many health benefits it has been attributed. What is Chamomile? The flowering plant Chamomile belongs to the Daisy family. The scientific name of the plant is Matricaria recutita. It is commonly kno...
What is Betony?
Betony, a member of the mint family, has been widely used to treat various ailments for hundreds of years. Native to Europe, North Africa and Western Asia, it can be found in woodlands and meadows. Betony can also be called Bishopwort, Wood Betony or Lousewort. Stachys officiinalis is its scientific name. It has serrated, small leaves and green-purple flower buds. Since ancient times, it has been used to treat various ailments. The Ancient Greeks, for example, used it as a remedy to...
Taheebo: Benefits and Uses
Taheebo is also called Pau D'Arco and it's a bark type found in Amazonian rainforest. Indigenous tribes have used it for hundreds of years to treat infections, fever, and Inflammation. It has become popular as a complementary medicine in recent years due to the potential benefits it offers. Take a look at taheebo and its workings. What is Taheebo? Taheebo, also known as inner bark or tree bark, is made from ...
Bifidobacterium Bifidum Benefits
BifidobacteriumBifidum can be found as a bacteria strain in the microbiome of humans. This strain of bacteria is among the best studied Probiotics and it has a number of benefits. This article will explain what B.bifidum, the purported health benefits and opinions of experts are, along with how you can get started. What is Bifidobacterium Bifidum? Bifidobacterium Bifidum, a lactic-acid produci...
Bitter Orange: A Comprehensive Guide
The bitter orange is also called Seville orange. It has a distinctive taste and smell. The fruit is used widely in culinary and Traditional Medicines around the globe. It is a member of the Rutaceae and originated in Southeast Asia. The bitter orange has many benefits for health. It can improve Digestion, reduce Inflammationand boost immunity. Bitter orange is gaining popularity in recent years due to the many benefits it has been touted as having. Social media has been used by many pe...
Turmeric: What You Should Know
Turmeric, a spice that is native to South Asia and known for its yellow hue and distinctive flavor, has been used in traditional Indian medicine since ancient times. Turmeric has been used for centuries in Indian and Chinese Traditional Medicine. It is also increasingly popular as an ingredient and supplement in Western foods and beverages. Turmeric has received a lot of attention in recent years from both the media and experts on health. Researchers have found that turmeric has anti-infla...
The Amazing Benefits of Andographis
Andographis has been used for centuries in Chinese Traditional Medicine . The herb is well-known for its ability to promote health and treat many conditions. Recent attention has focused on this herb due to its ability to fight infections, reduce Inflammation and improve Digestion . Modern research is only just beginning on Andographis's benefits, despite its centuries-old history. ...
What is Arginine?
Arginine is also called l-arginine and it plays a crucial role in the body's many processes. It's an amino acid that is essential for building proteins. You can find it in dairy products, red meat, fish and nuts. Arginine can also be purchased as a dietary product. The body converts arginine into nitric dioxide, which helps improve blood circulation and relax the vessels. It can improve blood flow which i...
What Is Barley Grass And What Are Its Benefits?
The barley grass plant is green and closely related to both wheat and barley. The Latin name is "Hordeum blande", and it is indigenous to Europe and the Middle East. Traditional Medicinehas used barley grass for many centuries and it is thought to offer a wide range of health benefits. Media and social media have been highlighting barleygrass in recent years due to the purported benefits it off...
What is Saccharomyces Boulardii?
Saccharomyces boulardii has long been used as a Probioticstrain to promote digestive health. This unique organism is not like other yeast strains, such as brewer’s or baker’s yeast. Saccharomyces Boulardii, a non-pathogenic species of yeast that does not have any harmful effects on the body, can be consumed safely. This yeast is found naturally in tropical fruit such as mangosteens, lychees, and guavas. It has been used for Traditional Medicinesince centuries. In re...
Bayberry, an ancient superfood that is still relevant today
Bayberry or Myrica Cerifera is a small, native shrub of North America that has a rich history in medicine. Native Americans in North America and the early colonists used this plant to treat various ailments from sore throats to colds. Bayberry is gaining popularity as a superfood in recent years due to the numerous benefits it offers. These include its ability to increase immunity, decrease Inflammationand prevent certain diseases. Although bayberry's medicinal properties have bee...
Asthma, allergies and Tylophora: the plant that could change our treatment.
Tylophora, a plant native to India and Southeast Asia, has received a great deal of attention over the past few years. The anti-inflammatory qualities of this plant native to India, Southeast Asia and the Middle East have been used for centuries in Indian Traditional Medicine. It has recently gained popularity due to the purported effectiveness in treating allergies and asthma. Tylophora can grow up to 10 m...
What is Buchu? What are the benefits of Buchu?
Buchu, a South African medicinal herb with a rich history in the area, is used by indigenous South Africans. Since ancient times, the plant is used as a remedy to treat various conditions and ailments, such as digestive problems, urinary infections, Inflammationand fever. Recent researchsuggests that the plant may possess anticancer properties. This makes it a viable alternative to conventional treatments. Buchu can also be known as Agathosm...
Vitamin E: What Are Its Benefits and Uses?
Vitamin E, an essential nutrient, is found in numerous foods including nuts, vegetable oils and green leavesy vegetables. Vitamin E is fat-soluble and plays a vital role in good health. Vitamin E is an antioxidant that protects cells against the damaging effects of free radicals. Vitamin E also maintains healthy eyes, skin, and hair. It also plays an important role in the health of your nerves and immune system. ...
What is 5-HTP?
The 5-hydroxytryptophan (or 5-HTP) is an amino acid that occurs naturally in the human body. It comes from Griffonia simplicifolia, a shrub native to Africa. It's an essential intermediate for the production of serotonin. This neurotransmitter regulates mood, appetite and sleep, among other functions. Since centuries, 5-HTP is used as a remedy to treat various illnesses such as insomnia, depression and anxiety. It has been gai...
What Is Flaxseed Oil? What Are its Benefits
The flaxseed plant produces a vegetable oil called Flaxseed Oil. Since ancient times, it has been used in Traditional Medicinefor a wide range of illnesses ranging from digestive issues to skin problems. It has become popular as a natural supplement in recent years due to the potential benefits it offers. It is rich in omega-3 fatty acids, known for their ability to reduce Inflammationand promote cardiovascular health. Anti-cancer properties h...
Clove: What are its benefits?
Cloves, or dried unopened clove flower buds are produced by the evergreen tree. The clove tree is native to Indonesia but they are now grown all over the world including India, Sri Lanka and Tanzania. Cloves add a spicy, sweet aroma and flavor to many dishes. Cloves are often found in Indian or Asian food, but can be added to drinks, baking, marinades and sauces. Cloves have many health benefits. Cloves contain a high amount of Anti...
Lycopene is a natural substance with many benefits
Lycopene, a carotenoid and powerful antioxidant that is growing in popularity among nutritionists for its many potential health benefits. Lycopene is found in tomato, watermelon and papaya. It has also been associated with cancer prevention and heart health. What is Lycopene? Lycopene is a member of a class of organic compounds called carotenoids. These are the substances responsible for many of the vibrant co...
What is Lysine? What are the benefits of Lysine?
L-Lysine is also an essential amino acids. This is one of nine essential amino acid that the body cannot make. It must therefore be taken from food or supplements. Lysine is used in medical and nutritional contexts for many years. It's an essential building block of proteins. In the last few years, health claims about lysine have gained a lot of attention. It is thought that the amino acid has positive effects on bone health, mental health and immune system. This amino acid may help to re...
Holly: a Brief Overview
Holly is an evergreen shrub and tree genus native to Northern Hemisphere. This genus contains hundreds of species ranging in size from low-growing shrubs to large trees. Holly makes a beautiful addition to any landscape or garden. It is also used in many holiday decors. Holly is also used for wreaths, and as other holiday decorations. Holly is used in medicine today as it has been for centuries. Holly is used for rituals,...
Lactobacillus Zeae: A Comprehensive Guide
LactobacillusZeae belongs to the Lactobacillus Genus. Traditional food products have used it as an additive, particularly those with fermented flavours. Probiotics are also widely known to have health benefits, such as improved Digestionand increased absorption of nutrients. Researchers have been exploring the therapeutic potential of Lactobacillus Zeae in recent years. This has led to exciting discoveries. Media attention has been drawn to Lactobacillus Zeae for its purported bene...
What is Echinacea?
Echinacea is also called purple coneflower and has been used to treat different ailments for many centuries. The herb is indigenous to North America, but is used widely around the globe. Echinacea's medicinal benefits have been known since antiquity. It has become popular in recent years as a remedy against colds, the flu and other illnesses. Echinacea boosts the immune system, and is thought...
What is Hyssop?
Hyssop, a Mediterranean native plant. Since ancient times, it has been used in herbal medicine for its antiseptic and anti-inflammatory properties. Hyssopus officiinalis is its scientific name, and it's a member of the mint family. Its essential oil is responsible for the plant's sweet aroma. The oil comes from the flowering and leaf tops. They are dark-green and delicately textured. You can use them fresh or dry for cooking. These flowers are star-sha...
What is Chromium? What are its benefits?
Nature contains chromium, a trace mineral essential to life. Chromium is a vital nutrient that helps to regulate blood sugar, support metabolism, and aid in weight loss. Since ancient times, chromium has been used to treat Diabetes, obesity and depression, as well as mood disorders and anxiety. It is also thought to enhance cognitive function. Natural sources of chromium include broccoli, whole grain breads, cereals, potatoes and oatmeal. Due to the modern...
What is Enterococcus Faecium (EF)?
Enterococcus Faecium belongs to the group of lactic acid bacteria. This gram-positive, anaerobic and coccoid shaped bacterium is found most commonly in the gastrointestinal tracts of both humans and other animals. E. faecium, a common commensal bacterium in the intestinal tract of humans and animals, has also been detected in the mucosa and feces of healthy people. The bacteria is resistant to certain antibiotics, and it can also cause severe infections when immunocompromised...
Streptococcus Thermophilus Benefits, side effects and how to get started
Streptococcus thermostatus is an lactic acid bacterium that is used to make yogurt and cheese. Since ancient times, it has been taken as a digestive probiotic. However, recent studiessuggest that the bacteria may have benefits in a number of different conditions. We will explore the benefits of Streptococcus thermophilus and its side effects in this article. What is Streptococcus thermophilus (St. Thermophilus)? Streptococcus t...
What Is Linden? What are its benefits?
The genus Tilia includes around 30 different species of tree that can be found in Europe, North America and Asia. The ancient tree has roots in European history and folklore, and its healing properties have been used in folk medicine throughout the centuries. Traditional remedies have used the leaves, flowers and bark of the linden to treat various ailments. In the last few years, linden's health benefits have made it more popular. We will examine what linden ...
What is Vanadium? Benefits and side effects
The human body contains vanadium, a trace element. Vanadium is an essential trace mineral for growth and proper development. It also plays a role in metabolic processes. It is known that it has some health benefits, even though it's not essential for life. Vanadium has attracted increasing attention in recent years because it may have therapeutic effects in cancer, Diabetesand other illnesses. Some foods like mushrooms, grains, nuts and fish contain vanadium nat...
Meadowsweet is a natural alternative to pain relief
Meadowsweet has many medicinal benefits. Since ancient times, it has been used as a remedy for pain, digestive problems, and Inflammation. It has become popular in recent years due to the fact that it can provide relief for the symptoms associated with various ailments without using pharmaceuticals. This is a way that can be used to effectively reduce inflammation and pain without the side effects of prescription drugs. The perennial herb Meadowsweet grows in moist mead...
Marijuana: Its Benefits
Marijuana is a hotly debated subject that has been around for a long time. Its supporters have argued its medical benefits, and its potential to aid those who suffer from chronic illness or pain. Opponents have claimed that marijuana is a drug of addiction with little medical benefit. As more studiesare conducted on the effects of cannabis, it is becoming clearer that marijuana can have some beneficial ...
Gentian: A natural remedy to improve digestion
Gentian, a native flowering plant of Europe, Asia and North America, is an ornamental. Traditional remedies for Digestionhave been in use since ancient times. Gentian's bitter taste is well-known for stimulating appetite and relieving indigestion. Gentian roots have been widely used in Chinese Traditional Medicinefor hundreds of years and are still used to this day. In Chinese traditional medicine, it is thought ...
What You Should Know about Folic Acid
It is an essential B-vitamin for the human body. Folic acid helps to maintain and produce new cells in the body, as well as prevent DNA changes that can lead to cancer. It is important for normal brain and cell function, as well as tissue growth. Health professionals have long recognized the importance of folic acids and recommend everyone get their recommended daily intake. It is particularly important for women who are pregnant, beca...
What is Pycnogenol?
The bark of French maritime pin trees is used to make Pycnogenol, a natural product. The extract is high in bioflavonoids, procyanidins and organic acids. It has been used to treat various health problems for many centuries. The fruit is rich in Antioxidantsand has been used for centuries to treat a variety of health conditions. The potential benefits of Pycnogenol have increased its popularity in recent years. Popular media such as The ...
The Unique Herb Lobelia Has Many Benefits
The herb Lobelia has been widely used in Traditional Medicinefor many centuries. It has several potential health benefits. The plant has been used for centuries as a medicine, mostly due to the antispasmodic properties, which include diuretic and anti-inflammatory. It has been used for respiratory problems such as coughs and bronchitis as well as digestive issues like diarrhea. The perennial herb L...
What You Should Know about Apple Cider Vinegar
In recent years apple cider vinegar became a health trend, and many tout its benefits. The vinegar is created by fermenting apple juice until it turns into acetic acids, and then mixing that acid with water. It contains minerals, vitamins and other substances that have a beneficial effect on the body. Apple cider vinegar is said to have many benefits, from weight loss and skin care improvements to Inflammationreduction and blood sugar balance. Some ...
What is Taurine?
It is an amino-acid that occurs naturally in our bodies, as well as in fish and meat. Most commonly, it is used in dietary supplements to treat various conditions such as anxiety, high blood pressure and Diabetes. Anti-inflammatory properties are also thought to be present, and can help those with joint Inflammationor pain. Taurine is receiving much attention in the media due to all of its purported healt...
What Is Lemon Balm? What Are its Benefits
Lemon balm is also called Melissa officinalis and it's a perennial mint herb. Since ancient times, it has been used to treat various illnesses. Its popularity is increasing because of its alleged health benefits. Lemon balm is known to have antiviral and anti-inflammatory properties, as well as sedative and antioxidant effects. You can use it in capsules and tinctures or as a topically applied essential oil. Lemon balm: What others have said Recent media attention ...
What Is Lactobacillus Paracasei? What Are its Benefits
LactobacillusParacasei belongs to the Lactobacillus genus. The bacteria is naturally found in human gastrointestinal tracts, mouths, and vaginas. It has been isolated also from foods such as yogurt cheese and sauerkraut. Probioticproperties have been found, and they may promote immunity and digestive health. Some studieshave also suggested that certain illnesses may be reduced by using it. In recent years, the ...
What is Huperzine A and what are its benefits?
Huperzine is an alkaloid found in Huperzia Serrata, a fir-moss plant. The traditional Chinese have used it for hundreds of years. Recent research has shown that the compound may be beneficial for neurodegenerative diseases such as Alzheimer's, stroke and cognitive decline due to age. Huperzine A is being studied as a potential nootropic, or brain-boosting supplement. It can improve mental clarity, memory and focus. ...
What are the benefits of yarrow?
The flowering herb yarrow is also called Achillea miltefolium, or simply common yarrow. It has been used to treat various ailments for hundreds of years. Its ability to stop bleeding quickly has earned the herb the name "soldier’s woundwort". Some historians even believe Achilles used yarrow himself to heal his wounds in the Trojan War. In herbal medicine, yarrow can be used to treat digestive problems, skin disorders, or even cramps during menstruation. Thi...
What is Lactobacillus Brevis?
LactobacillusBrevis (also known as L.brevis) is a species lactic acid bacteria commonly found in fermented foods such as wine and beer, and certain dairy products, like yogurt and cheese. Due to the potential benefits, it is considered one of most studied Probiotics. L. brevis is known to improve Digestion, boost immunity and relieve symptoms of inflammatory intestinal disease. L. brevis, a plant with potential health benefits, has gained media attention over the past ...
What is Bifidobacterium Adolescensis?
Bifidobacteriumadolescensis, a Probioticbacteria found in human guts. The bacteria is thought to be important in maintaining healthy Digestion, and also provide a variety of health benefits. Bifidobacterium Adolescensis has been shown to help reduce inflammation, boost immunity and aid weight loss. Bifidobacterium Adolescensis, a type of bacteria that is found in the intestines and lungs, has received a lot of attention bo...
Gota Kola: A Traditional Herbal Remedy With Modern Day Benefits
Centella Asiatica is also called Gota Kola and has been used in Ayurvedic Medicinefor many centuries. The plant is indigenous to Asia. It can be found in India, Sri Lanka and China. Gota kola is prized by many for its medicinal qualities, particularly for conditions like anxiety and Inflammation. Recent scientific studieshave drawn renewed interest in the product due to its ability to treat a wide range of illnesses. Gota kola contains Antioxidants, minerals, vitamins and phytonutrients. ...
What is Moringa?
Moringa, a native plant of Africa and Asia, has been used for centuries as a herbal medicine. The drumstick or Horseradishtrees are also called the moringa tree. All parts of the tree, including leaves, pods and flowers, as well as bark and seeds, can be eaten and used to make different dishes. Moringa is not only consumed but also used in Traditional Medicinefor centuries. Moringa's purported ...
Fish Oil Benefits
Many people take fish oil for the purported benefits it offers. Fish oil is a good source of essential omega-3 fatty acid, necessary for the proper function of your body. Fish such as mackerel and salmon contain omega-3 fatty acid. They can be added to foods or taken as supplements. In recent years, fish oil has undergone extensive research . Many studies have shown that it may be beneficial f...
What is Cranberry Extract?
The fruit of the Cranberry Plant is used to make a health supplement called cranberry extract. Rich in Antioxidants, it has been used as a herbal remedy for many years to treat various ailments including kidney stones, urinary tract infection, skin disorders and digestive problems. It is used for improving heart health, boosting immunity and increasing energy. It has gained popularity as a health supplement in recent years because of the many benefits it can pr...
Potassium, the essential mineral for health and well-being
Potassium, an essential mineral, plays a crucial role in many biochemical processes. This includes the regulation of electrolyte and water balances, as well as muscle contractions. In addition to fruits, vegetables and some dairy products, potassium is also found in many meats. You must ensure your body gets enough potassium. The benefits of potassium will be discussed in this article, as well as how you...
Calendula is a flowering plant.
Calendula is a herbaceous flower used in cooking, medicine and cosmetics for hundreds of years. Calendula is native to the Mediterranean area and grows well in soil that receives full sunlight. Calendula flowers are bright orange or yellow, have five petals, and contain many stamens. Calendula is used for treating skin problems, promoting wound healing and reducing Inflammation. Calendula has been used as a medicine since ancie...
Butcher's Broom is a type of broom.
Butcher's Broom is also called box Hollyor knee holly. It grows perennially in the Mediterranean. Since ancient times, it has been used to treat various illnesses. Ruscus is the scientific name of this plant, which belongs to the family liliaceae. It has tiny yellow-green and dark green flowers, as well as thick, dark leaves. Plant stems are covered in small spines that are similar to those on holly ...
What is Pectin?
It is found naturally in fruits and vegetables. Pectin is a naturally occurring polysaccharide found in plants, specifically the cell walls of fruits and vegetables. It has many benefits for health including weight loss, improved Digestion, reduced cholesterol, and better health. Since centuries, it has been used to thicken jellies and jams as well as other foods. It is used in a wide variety of processed foods, ...
Cordyceps is a type of plant.
Cordyceps is also called caterpillar mushroom. It is usually found at high altitudes in the Himalayan area. The mushroom has been widely used for centuries in Chinese Traditional Medicine, and its health benefits are gaining popularity among the public. According to some, it has anti-inflammatory properties, is antioxidant and anti-cancer. Cordyceps is a popular natural remedy that has gained populari...
What you need to know about parsley, the superfood
The vibrant colors and flavor of parsley add a special touch to every dish. What many people do not know, is that parsley can be a powerful superfood that is packed with minerals and vitamins that will improve your overall health. We'll look at the benefits that parsley is said to have, along with opinions of experts and professionals. You can also learn how to incorporate it into your daily diet. What is it about? The pa...
Brewers Yeast: Everything you need to know
The fungus used to make beer is called Brewer's yeast. Also known as Saccharomyces Cerevisiae, or bakers' yeast. It is obtained from grains, vegetables, fruits and other sources. Since centuries, brewers' yeast has been used to make alcoholic drinks. However, in recent years it has become popular as a health supplement because of its numerous benefits. Brewers Yeast: What others have said ...
Boneset is a type of boneset.
The herbaceous Boneset plant is native to North America. Native Americans have used it for generations for its medicinal qualities. It is also used today in herbal medicine. Boneset leaves and stems are used in teas, extracts, capsules and tinctures. The plant is believed to possess anti-inflammatory properties, as well as diuretic and expectorant. The herb is used for a wide range of ailments, including colds, the flu, headaches and arthritis. ...
The Remedial Effects of Cramp Bark
Viburnum Opulus is the scientific name of a native plant to Europe and North America. Native Americans used it to treat muscle spasms and cramps. It has become popular in modern times among the natural health community because of its purported medical benefits. Other People's Comments on Cramp Bark Cramp bark is a supplement that has gained popularity in recent years amongst athletes, and those w...
What is Schisandra?
Schisandra is a native herb of China and Russia's Far East. Schisandra, also known as magnoliavine or five-flavor berry is a herb native to China and the Russian Far East. This woody vine has clusters of red berries with up to five flavors, including sweet, salty and pungent. In Traditional Medicine, the herb is used to treat many ailments including insomnia, fatigue and stress. The herb is believed to be anti-inflammatory and antioxidant, as w...
Fenugreek: Benefits and Uses
Fenugreek has been used in cooking and Traditional Medicine for hundreds of years. The plant is indigenous to India, the Middle East and the Mediterranean. It has gained popularity over time due to many of its purported benefits. Fenugreek seeds are available as extracts or capsules and powders. They are said to possess antioxidant and anti-inflammatory properties. ...
What Is Ox Bile? What are its benefits?
Ox bile, a substance derived from the bile produced by oxen, is used both in conventional and alternative medicine. The substance is said to be beneficial for a number of reasons, including improving Digestion , liver health and weight loss. Since ancient times, it has been used in Chinese medicine for treating various illnesses. It has gained popularity in recent years among people who are looking for natural ways to improve their own health. ...
Biotin: What are its benefits?
Biotin is also called vitamin B7, vitamin H or water-soluble vitamin. It can be found in small quantities in many foods. Biotin is essential for the production of energy, maintaining healthy hair, skin and nails and for the metabolism fatty acids. Biotin is needed by our bodies to breakdown proteins and fats. This helps us produce energy and boosts immunity. In recent years, biotin's potential for improving skin, hair and nails has gained attention. Biotin has bee...
What is Bifidobacterium Infantis? What are the benefits of this bacteria?
BifidobacteriumInfantis (B. Infantis) is one of many species of bacteria found in the gut of humans and infants. The bacteria helps to improve Digestion, and also benefits the immune system. This bacteria is known as "friendly" because it maintains the balance between good and bad bacteria. B. infantis is found in Probiotics, fermented food products such as yogurt or kefir. Both scientific and medical communities have studied and debated the purported health benefits of B. Infan...