What is Saccharomyces Boulardii?
Saccharomyces boulardii has long been used as a Probiotic strain to promote digestive health. This unique organism is not like other yeast strains, such as brewer’s or baker’s yeast. Saccharomyces Boulardii, a non-pathogenic species of yeast that does not have any harmful effects on the body, can be consumed safely. This yeast is found naturally in tropical fruit such as mangosteens, lychees, and guavas. It has been used for Traditional Medicine since centuries.
In recent years, the potential health benefits of Saccharomyces boulardii has gained a lot of attention. This strain of yeast has been shown to help improve Digestion , reduce Inflammation and fight infections. This strain of yeast is thought to also have anti-diarrheal properties, which makes it an effective treatment for travellers' diarrhea or other gastrointestinal disorders.
Saccharomyces Boulardii: Benefits and Uses
Many studies have shown that Saccharomyces boulardii could have many health benefits. The purported health benefits are:
- S. boulardii may improve digestive health by balancing the microbiome in your gut.
- S. boulardii reduces inflammation. Studies suggest that S. boulardii can help reduce inflammation.
- S. boulardii can help prevent certain infections.
- S. boulardii may have an anti-diarrheal effect and be useful for travellers' diarrhea or other types of gastrointestinal distress.
Clinical studies and research have substantiated these alleged benefits. In a Nutrients study , for example, it was found that taking Saccharomyces Boulardii supplements reduced inflammation and helped improve digestive health. A study in World Journal of Gastroenterology showed that S. boulardii supplementation was linked to a reduced incidence of travelers' diarrhea among those who recently traveled overseas.
Saccharomyces boulardii: Experts' and professionals' opinions
Most experts and professionals agree that Saccharomyces Boulardii can be used safely and effectively by most people. It is generally considered a safe and well-tolerated supplement. It is vital to keep in mind that each person is unique and therefore, what may work for someone else might not be effective for you. Consult your doctor prior to taking Saccharomyces Boulardii or any other new supplements.
Experts generally agree on the effectiveness of Saccharomyces Boulardii in improving digestion and reducing inflammation. It has also been found to be helpful in fighting infections and maintaining a healthy immunity system. It is also important to remember that more research is needed to understand all the benefits this supplement may have.
What to do when you first start working with Saccharomyces Boulardii
It is best to begin with a small dose of Saccharomyces boulardii and increase it as necessary. Average dosage ranges between 500mg and 1,000mg per day. Saccharomyces Boulardii can be bought online, or in most health food shops.
Before starting any new supplements, it is best to consult your doctor and follow all instructions carefully on the packaging. Do not go over the dosage recommended as it could cause side effects. If you notice any side effects, discontinue the use of this supplement and consult your doctor.
What are the side effects or drawbacks to Saccharomyces Boulardii?
Saccharomyces Boulardii, although generally safe and well-tolerated, has some side effects that should be considered. Most common side effects are nausea, abdominal pain, gas and bloating. It is recommended that you stop using the product and consult your doctor if these side effects worsen or persist.
Saccharomyces boulardii can also interact with some medications. It is therefore important that you speak to your physician before taking this supplement if it will be taken in conjunction with any medication. This supplement should not be taken by pregnant women or nursing mothers due to insufficient safety research .
Conclusion
Saccharomyces boulardii, a strain of unique yeast used as a digestive probiotic for years, is an overall beneficial strain. This strain of yeast has been shown to help improve digestion, reduce inflammation and fight infections. Saccharomyces Boulardii, while it may have some side effects or drawbacks that you should consider, is considered safe and generally well tolerated. If you are considering this supplement it's important that you speak with your doctor and read the directions on the bottle.
Saccharomyces boulardii, a strain of beneficial yeast with many health benefits is what we can conclude. The potential of this yeast to reduce inflammation and improve digestion has been extensively studied. It is best to speak to your doctor about this product before you start taking it. However, the supplement is considered safe and generally well tolerated.
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