Lycopene is a natural substance with many benefits
Lycopene, a carotenoid and powerful antioxidant that is growing in popularity among nutritionists for its many potential health benefits. Lycopene is found in tomato, watermelon and papaya. It has also been associated with cancer prevention and heart health.
What is Lycopene?
Lycopene is a member of a class of organic compounds called carotenoids. These are the substances responsible for many of the vibrant colors in fruits and vegetables. Lycopene is found at high levels in tomato-based products like tomato paste, tomato sauce and ketchup. It can also be found in pink Grapefruits.html"> Grapefruits , papayas, watermelons and other fruits and vegetables. Besides its vibrant red colour, lycopene also acts as an antioxidant. It protects cells against damage from free radicals.
In recent years scientists have studied the antioxidant properties of this substance extensively. They have also identified several potential health benefits. Studies show that lycopene can reduce Inflammation , lower levels of cholesterol, and support healthy blood vessel function. It may also help to protect against cancer and improve skin health.
Lycopene: Benefits and Uses
Researchers have found that the lycopene could offer many potential health benefits.
- Lycopene can reduce your risk for certain cancers. Studies show that it may be able to help you lower the risks of stomach, prostate and lung cancers.
- Lycopene is good for heart health. It reduces "bad" LDL cholesterol while increasing "good" HDL.
- Improved skin health. Lycopene’s antioxidant properties can help reduce photoaging, wrinkles and UV damage to the skin.
- Lycopene is linked with improved eye health, including a reduction in the risk of macular degeneration due to age.
- Improved cognitive function. Lycopene can improve focus and memory, as well as reduce dementia risk.
- Lycopene can help to strengthen the bones, reducing osteoporosis risk.
Experts’ Opinions about Lycopene
Experts agree that lycopene can be a valuable nutrient, and they recommend adding it to your diet. Alison Gannett is a California-based medical doctor who also works as a nutritionist. She recommends eating foods rich in lycopene, such as watermelon and tomatoes, to reduce inflammation and boost overall health. She also emphasizes that the best way to absorb lycopene when eating it is with fats such as avocado or Olive Oil .
Dr. Steven Gundry is a well-known cardiologist, and the author of The Plant Paradox. He also suggests eating foods rich in lycopene to maintain heart health. To increase your intake of lycopene, he suggests that you add tomato paste into dishes such as spaghetti, chili and soups. He also recommends taking supplements if you do not consume enough lycopene.
What is Lycopene?
There are several ways you can start to reap the benefits of lycopene. Eat more papaya, tomatoes, grapefruits, watermelon and pink grapefruit to increase your intake of lycopene. You can buy lycopene pills if you don't like these fruits. They are available in most health stores and online.
Research suggests that 10-20mg of lycopene per day is enough. Consult your doctor prior to starting any new supplements.
Lycopene: Its Drawbacks
While lycopene in large quantities is considered to be safe by most, it can cause side effects for some. Some of these side effects include nausea and diarrhea, as well as stomach discomfort. Lycopene can also interact with some medications. It's best to consult your doctor first before you take them.
Conclusion
Lycopene, as an antioxidant, may provide a number of benefits to your health. These include a reduced risk of cancer, better heart health and skin, enhanced eye health, stronger bones, and improved cognitive function. It's essential to consume a lot of foods rich in lycopene and take a lycopene dietary supplement. It's important to consult your doctor prior to taking any supplements.
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