Many households in the world use olive oil as a mainstay. It can be used in cooking, baking, or even as a salad dressing. The health benefits of olive oil are also well known, from
Digestion
aid to reducing
Inflammation
to preventing chronic disease. What is olive oil? Why should it be part of your diet and what are its benefits?
What is Olive Oil?
Pressing olives (small, black-to-green fruits) that are found on trees is the only way to make olive oil. Cold-pressing and centrifugation are used to extract the oil from the olives. Cold-pressed oil is the purest type of olive oil. It is also called "extra virgin". The oil produced without the use of heat or chemicals retains more vitamins, minerals and anti-oxidants.
Olive Oil Benefits
Olive oil is said to have many benefits. Olive oil has been shown to help reduce bad cholesterol levels and raise levels of good cholesterol. Polyphenols are compounds that have antioxidant properties and may reduce inflammation as well as protect from certain chronic illnesses. Olive oil is also known to aid in digestion, promote skin health and weight loss.
Helps reduce bad cholesterol levels and increases good cholesterol levels
Can help to reduce inflammation and prevent certain chronic diseases
Aids digestion
Improves skin health
Weight loss is promoted by a diet pill
Expert Opinions
Most experts agree that olive oil consumption is good for your health. The National Institutes of Health states that olive oil contains monounsaturated fats (MUFAs), believed to lower the risk of cardiovascular disease. Dr. Andrew Weil is also a prominent integrative medicine doctor who recommends consuming more olive oil due to its antiinflammatory properties. According to Dr. Weil, "I suggest using extra virgin olive oil in salads and cold dishes. Use regular olive oil when cooking."
Olive Oil: How to Start?
When you want to add olive oil to your diet, make sure to choose and store it correctly. Look for labels that say "extra virgin" or "cold pressed" when you're shopping for olive oils. They will have the highest level of polyphenols and antioxidants. This makes them beneficial to your health. It is also best to purchase smaller bottles, as the oil will quickly turn rancid if exposed to air and light. Store olive oil in an area that is cool and dark, away from sunlight. It is also best to consume the olive oil within 6 months after opening it to keep it fresh.
The Side Effects of the Drug
Olive oil, while generally considered a healthy fat to add to your diet is not without its downsides. It should only be used in small amounts. Some people can also have an allergic reaction when consuming olive oil. If you suffer from food allergies, it is important that you consult your doctor before adding this to your diet.
Conclusion
It is versatile and nutritive, making it a great addition to your diet. Olive oil has been associated with numerous health benefits. From reducing bad cholesterol levels to preventing chronic disease and inflammation, it is a great addition to any diet. Olive oil is also known to improve digestion, skin, and weight loss. It is best to store olive oils in dark, cool places and choose "cold pressed" or extra-virgin varieties. Olive oil, while generally regarded as a healthy food to add to your diet is best consumed in moderation. If you are allergic to any foodstuffs then it's best to consult a physician..