What is Hyssop?

Last Updated on Tue, 9 May 2023 | Dietary Supplement References

Hyssop, a Mediterranean native plant. Since ancient times, it has been used in herbal medicine for its antiseptic and anti-inflammatory properties. Hyssopus officiinalis is its scientific name, and it's a member of the mint family.

Its essential oil is responsible for the plant's sweet aroma. The oil comes from the flowering and leaf tops. They are dark-green and delicately textured. You can use them fresh or dry for cooking. These flowers are star-shaped, small and white.

Hyssop is said to have many health benefits, including the relief of Inflammation , colds and coughs. It has been shown to reduce cholesterol and even protect against cancer. It has also been used for centuries to help Digestion and as an antiseptic.

Hyssop: What others have said

Hyssop has recently been gaining in popularity as a potential medicinal herb. Numerous studies have shown that this herb has powerful medicinal properties. In a study that was published in the Phytomedicine journal, it is suggested that hyssop can help to reduce inflammation and oxidative stresses.

Another study , published in Evidence Based Complementary and Alternative Medicine revealed that hyssop could also lower cholesterol. A study in the journal Frontiers in Pharmacology found that hyssop may help prevent certain cancers.

Hyssop and its purported benefits

Hyssop is said to have a variety of benefits. These are the common ones:

The benefits claimed are preliminary and need further research to be confirmed. They do provide some evidence, however, that hyssop may be an effective supplement for your diet.

Hyssop: Experts' and professionals' opinions

Experts and professionals from various fields have shared their opinions on the health benefits that hyssop may provide. According to Dr. Josh Axe - a doctor of natural medicines and clinical nutritionist - hyssop "is one of the oldest herbs that man has ever known."

Dr. William Sears is a pediatrician who also writes. He believes that the herb hyssop helps to reduce symptoms of colds and infections. Hyssop is part of his daily routine to fight off flu and colds. He suggests adding the oil to baths or applying it topically.

Dr. Andrew Weil is a leader in integrative medicine and believes that the hyssop plant may help those who have digestive problems. Hyssop, he says, is an old remedy for digestive issues such as indigestion and flatulence. It contains volatile oils that may relax smooth muscles in the digestive system.

Hyssop: How to get started

There are several ways you can try hyssop. You can buy the herb fresh or dried from an online or health store. If you don't wish to purchase the herbs, supplements are available in liquid or capsule form.

Consult your doctor before you take any supplements. You can ask your doctor for advice on dosages and if the supplement is safe to use. It's generally recommended that you start by taking 1 to 2 milliliters of the tincture per day or between 1 and 2 capsules.

Make your own Hyssop Tea at home. For this method, you will need to steep one teaspoon of dried hyssop in eight ounces boiling water for ten minutes. Enjoy the tea after straining it. Add a little honey or lemon to the tea for extra flavor.

Hyssop Side Effects and Drawbacks

Hyssop, although generally safe, has some side effects. Hyssop may interact with prescription medications. Consult your doctor if you are taking them. Some people may also experience allergic reactions to the herb, so you should test it first.

Hyssop can also cause uterine contractions in pregnant women and nursing mothers. Also, it is not recommended for kids under two years old. Some people experience mild gastrointestinal upset after taking hyssop.

Conclusion

Hyssop has a long tradition of being used in herbal medicine. The herb is said to have many health benefits including the reduction of inflammation, lower cholesterol and protection against cancer. You can take it as a tea, a dietary supplement or apply topically.

Hyssop, while generally safe, can have side effects or interact with some medications. You should speak with your doctor to make sure it is safe to take. Hyssop is a great natural remedy to help improve your overall health.

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