What Is Linden? What are its benefits?
The genus Tilia includes around 30 different species of tree that can be found in Europe, North America and Asia. The ancient tree has roots in European history and folklore, and its healing properties have been used in folk medicine throughout the centuries.
Traditional remedies have used the leaves, flowers and bark of the linden to treat various ailments. In the last few years, linden's health benefits have made it more popular. We will examine what linden actually is and its purported health benefits.
Other People's Views on Linden
Recently, the purported benefits of linden have made headlines. Multiple studies suggest that linden could be helpful in treating hypertension, cancer, Anxiety and Diabetes . Also, other studies suggest that linden can help reduce Inflammation , boost circulation and improve immunity.
Linden is also touted for its potential to treat insomnia, stress, and depression. The potential health benefits of linden have made it a hot topic on social media.
Linden: The Benefits Touted
Linden, as mentioned above, is thought to have a variety of benefits for health. These purported health benefits include
- Reducing inflammation.
- Improve circulation.
- Immune system booster.
- Reduce blood pressure.
- Treatment of anxiety disorders and depression
- Reduce the symptoms of stress related illnesses.
- Improve sleep quality
- Protection against cancers.
Numerous clinical studies and other research have confirmed these purported health benefits. In a recent study , published in Evidence-Based Complementary and Alternative Medicine, it was found that mice treated with linden extract experienced less anxiety, stress, and depression. In another study , linden extract leaf was found to be able lower the blood sugar level of rats who had diabetes.
It is known that certain cancers can be protected against by linden. In a study that was published in Oncology Letters, linden extract suppressed the growth of breast cancer cells.
Linden: Experts and Professionals' Opinions
Professionals and experts have generally spoken in favor of linden's purported health benefits. Mark Hyman is a best-selling family doctor and board-certified physician who has been praising linden's ability to improve circulation and reduce inflammation. He suggests taking linden as a part of your daily supplement routine.
Another well-known author and doctor, Dr. Andrew Weil has recommended the linden because of its health benefits. He recommends taking regular linden extract to reduce inflammation and enhance overall health.
Linden: How To Get Started
There are several options if you want to try linden. You can buy linden from an online retailer or reputable health shop. The capsules are usually sold, with a recommended daily dosage of 500mg to 1000mg.
Linden flowers are used to make linden flower tea. The tea is brewed just like regular tea and it can be served hot or chilled. It is recommended that you drink 1-2 cups of linden every day.
You can also buy dried linden leafs that can be steeped in water to create a herbal tea. This method recommends a dosage of 2-3 teaspoons dried leaves for every cup of water. You can consume this up to 3 times per day.
What are the side effects or drawbacks to Linden?
This is because linden can cause side effects. They include dizziness and headaches, as well as nausea. Stop taking Linden immediately if any of these symptoms occur.
You should also consult your doctor before consuming linden. This is especially important if you're pregnant, nursing, or on any medication. It is also important that you only buy linden from reliable sources in order to guarantee the best quality.
Conclusion
The linden tree is an old, ancient tree that has a long history. It also has a number of benefits. Since ancient times, linden has been used in folk medicine. More recently, studies suggest that it could be helpful in treating various ailments. Although it's generally safe to take, you should consult your doctor before doing so and only buy linden from reliable sources.
Linden is a natural treatment that appears promising for many ailments. According to its purported benefits, it reduces inflammation, improves circulation, boosts the immune system and lowers blood pressure. It also protects against some types of cancer. This herb may be useful in the treatment of anxiety, depression and stress-related diseases.
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