Alpha Lipoic Acid: What you need to know
Alpha lipoic (ALA) acid is a naturally-occurring fatty acid that can be found in foods such as broccoli, spinach and potatoes. ALA can be purchased as a supplement over the counter and it is thought to have a variety of benefits for health. The body can use it in water and fat soluble form.
ALA is gaining increasing attention in the media and on social networks for its possible health benefits. The potential of ALA to improve insulin sensitivity and reduce Inflammation has been extensively studied. What do the experts say about ALA?
Alpha Lipoic Acid: Potential Health Benefits
Several studies show that ALA can have positive effects on your body. Researchers believe that ALA could help:
- Reduce inflammation in the entire body
- Cells are protected from oxidative stress
- Type 2 Diabetes can be managed by improving insulin sensitivity.
- Protect your brain and prevent cognitive decline
- Increase your energy levels
- Relieve symptoms of peripheral Neuropathy
- Support healthy blood sugar levels
ALA can also improve heart health, increase immunity and help reduce the signs of aging. More research is required to confirm the potential benefits.
What do experts say about Alpha Lipoic Acid
The evidence that ALA may have health benefits has been deemed promising by experts. Studies indicate that ALA could be useful for reducing inflammation and protecting cells against damage. It may also improve insulin sensitivity. More research is required to fully understand all of the potential side effects and benefits.
Most experts are in agreement that ALA can be taken safely at low doses. Between 200-600 milligrams of ALA per day is the recommended dose. High doses can cause nausea, headaches and skin irritation. It is always important to consult your doctor prior to taking ALA, as with any other supplement.
Alpha Lipoic Acid: How to Get Started
It is vital to speak to your doctor before taking ALA. You will receive advice on what dosage is best for your specific needs, and if ALA would be right for you. You can start taking ALA supplements if they give you the go ahead. Online and in health food shops, you can find a wide range of alpha lipoic acids.
Look for ALA supplements that are made of natural ingredients and do not contain artificial additives. Make sure you read the labels carefully and make sure that the supplement contains only ALA. Always follow the instructions for dosage on the label.
What are the Side Effects and Drawbacks?
Although ALA in higher doses is considered to be safe, it can cause nausea, headaches and skin irritation. ALA can also cause allergic reactions in some individuals, so you should be on the lookout for signs. In some rare instances, ALA can interact with medications. It is therefore important that you consult your doctor prior to taking the supplement.
Alpha lipoic is an alpha fatty acid that occurs naturally in some foods. It has been extensively studied to determine its health benefits. It has been suggested that ALA can reduce inflammation, improve insulin sensitivity, and protect cells against damage. Although the research suggests that ALA may have positive effects, further studies are needed to fully understand all of the potential side-effects and benefits. Before taking ALA, speak to your doctor to make sure it's right for you.
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