Turmeric: What You Should Know

Last Updated on Tue, 9 May 2023 | Dietary Supplement References

Turmeric, a spice that is native to South Asia and known for its yellow hue and distinctive flavor, has been used in traditional Indian medicine since ancient times. Turmeric has been used for centuries in Indian and Chinese Traditional Medicine . It is also increasingly popular as an ingredient and supplement in Western foods and beverages.

Turmeric has received a lot of attention in recent years from both the media and experts on health. Researchers have found that turmeric has anti-inflammatory properties, can reduce pain and prevent cancer. Turmeric is also being used for its anti-aging benefits and studies suggest that it could even improve cognitive function.

Curcumin is the active ingredient in turmeric. It has strong antioxidant and anti-inflammatory properties. Curcumin, the active component of turmeric, is thought to be responsible many of its benefits.

Turmeric: its purported health benefits

Turmeric has been shown to have numerous health benefits including:

Curcumin may also have positive effects on the mental state. Some studies suggest that it improves mood and can reduce depression symptoms. Turmeric can also protect your liver against toxins.

Experts or professionals' opinions on turmeric

Some health practitioners recommend adding turmeric to foods or taking turmeric supplements to reap the benefits. Experts believe that adding turmeric to foods is not as effective as taking turmeric supplements. This is because they contain higher levels of curcumin.

Not everyone is convinced that turmeric has health benefits. Experts warn against taking high doses of Turmeric, because it may interfere with medications or cause nausea, diarrhea and headaches. There is also not enough research to prove definitively that turmeric prevents or treats any disease.

Get started with turmeric

It's best to consult your doctor before trying turmeric as it may interfere with some medications or cause unwanted side effects. The recommended daily dosage ranges from 500mg up to 2,000mg, depending on the size of your body and what you want to achieve.

Turmeric supplements can be found in health food shops or on the internet. Be sure to carefully read labels when choosing a turmeric supplement. Some brands could contain other ingredients which can cause negative reactions. If you choose to use a supplement that contains black pepper, it will help increase curcumin absorption.

You can add turmeric directly to your food if you do not want to use a supplement. You can easily add turmeric to your diet. Sprinkle some over your favorite meals or blend it into smoothies. It can be used as the base of homemade golden milk (a drink that is made from coconut milk with spices).

What are the side effects or disadvantages of using turmeric?

Turmeric is safe in general, but it may cause side effects when consumed at high doses. Included are nausea, headaches, and diarrhea. Turmeric can also interact with some medications. It's best to consult your doctor first before using it.

Also, women who are pregnant or nursing should not take turmeric supplements as it can cause harm to the newborn. Consult your doctor if you have kidney or gallbladder problems.

Conclusion

Turmeric, a spice popular in many cultures, is becoming more and more well-known for its health benefits. It has been shown to reduce pain and inflammation, improve the immune system and prevent cancer. It is best to consult your doctor first before using it as there may be side effects or interactions with other medications.

Turmeric is an effective natural remedy with a wide range of potential health benefits. It's important to consider adding turmeric to your daily diet or taking a supplement to help improve your health.

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