Curcumin is a substance that has a number of uses.
The rhizomes from Turmeric (a member of the Ginger family) contain a polyphenol called curcumin. Since ancient times, it has been used in cooking and Traditional Medicine to treat various ailments. Curcumin, a naturally occurring remedy with anti-inflammatory properties and Antioxidants has become increasingly popular in recent years.
Media reports have emphasized the purported benefits curcumin has to offer, including its ability to improve cognition, reduce Inflammation and pain. Curcumin is also being studied by scientists to combat certain cancers and diseases.
Curcumin: Benefits and Uses
Curcumin has been shown to have a number of health benefits. It has been suggested that curcumin may reduce pain, inflammation and oxidative stresses. Curcumin also shows promise for improving brain health and reducing heart disease risk, as well as treating depression and Anxiety.
Curcumin has many potential health benefits.
- Reduce inflammation and pain
- Improve brain health and cognitive functions
- Reduce the risk of cardiovascular disease
- Treatment of depression and anxiety
- Cancer prevention
Expert Opinions
Curcumin is beneficial to many. Curcumin, according to Dr. Tim Jackson a nutritionist and registered dietitian, is one of the strongest natural anti-inflammatory substances available.
Dr. Jacob Teitelbaum is a board certified internist, author and expert on chronic fatigue syndrome. He believes curcumin could be a treatment option for CFS. He says that CFS sufferers who use curcumin supplements report "significant improvement in their energy levels, mood and overall quality of life."
Mark Hyman is an integrative physician, New York Times best-selling author and bestselling integrative medicine specialist. He believes curcumin has multiple health benefits. He suggests taking at least 500 mg of curcumin a day in a good-quality, high-quality product.
Curcumin: How to Get Started
You should choose curcumin supplements that contain at least 500 mg of curcumin in each serving if you are interested. Consult your doctor prior to starting any supplement. This is especially important if you are pregnant or nursing.
Curcumin does not absorb well by the body. It is best to combine curcumin with black pepper or piperine, a black-pepper extract. This will increase the bioavailability. You can look for supplements that contain other ingredients, such as Green Tea Extract or Quercetin .
It is important that you follow the instructions for dosage on the label of the curcumin product. According to your health and weight, the recommended dose per day is between 500 and 2,000 mg.
The Side Effects of the Drug
Curcumin, in general, is safe for healthy adults. Some people can experience minor side effects like nausea, headaches, and diarrhea when they take large doses. Curcumin should be avoided by people with bleeding disorders and blood thinners as it increases the risk of bleeding.
Also, it's important to know that supplements containing curcumin are not regulated under the U.S. Food and Drug Administration. There is therefore no standard in place for the quality of manufacturing and control. It is important that you only purchase supplements made by reputable companies and to check their labels for the active ingredients.
Conclusion
The powerful polyphenol curcumin has many potential health benefits. It may help reduce inflammation and improve the health of your brain, as well as lower heart disease risk. Curcumin, while generally safe, should be discussed with your doctor prior to taking any supplement. This is especially important if you are pregnant or nursing.
Curcumin is a great way to start your day. Choose a quality supplement, and make sure to follow all the instructions. It can be taken with black pepper or a meal containing fat to increase bioavailability.
Curcumin, as a natural remedy, is promising and has many potential health benefits. It could improve overall health with the correct dosage and supplementation.
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