What Is Barley Grass And What Are Its Benefits?
The barley grass plant is green and closely related to both wheat and barley. The Latin name is "Hordeum blande", and it is indigenous to Europe and the Middle East. Traditional Medicine has used barley grass for many centuries and it is thought to offer a wide range of health benefits.
Media and social media have been highlighting barleygrass in recent years due to the purported benefits it offers. According to reports , it is a rich source of vitamins, minerals and amino acids as well as Chlorophyll , Antioxidants . The dietary supplement is said to be anti-inflammatory, antifungal and have antioxidant properties.
Barley Grass: Its Supposed Benefits
Barley grass is said to have many benefits, such as:
- The fruit is rich in antioxidants that can protect you from free radicals. They also reduce the oxidative strain.
- This may boost your immune system, and help you to improve your overall health.
- The rumor is that it helps with Digestion , including irritable Bowel Syndrome.
- The skin is said to benefit from it, since it contains essential fatty acid and other nutrients.
- This is believed to reduce Inflammation and help conditions like arthritis.
- This is because it can help reduce cholesterol.
- Weight loss is claimed to be aided by this product, which may increase satiety while reducing calorie consumption.
Barley grass has many health benefits, but more research needs to be done in order to know the real effects on human health.
Barley grass: Expert opinion
There are differing opinions among experts about the benefits that barley grass can provide to health. Others believe the benefits of barley grass are genuine and can help treat certain health conditions. Some people believe the claims made about barley grass are false and should not replace conventional medicine.
Before taking any barleygrass supplements, the American Cancer Society advises people to consult with their physician. The American Cancer Society states that the barleygrass health claims are not supported by enough scientific evidence.
World Health Organization also advises caution with dietary supplements, and that these should never be consumed without first consulting a medical professional.
Barley Grass: How to Start Growing It
It is best to consult your doctor before trying barleygrass. You can ask your doctor about the correct dosage, any possible side effects and interactions with other medication.
You can find barleygrass in many forms including capsules, tablets, juices and powders. You can find it in health food shops, online retailers, as well as grocery stores.
It is very important that you follow the instructions for dosage on the packaging when taking barleygrass supplements. Also, it is recommended that you start at a low dose and gradually increase the dosage over time. It is also important to give yourself a break between dosages as too much may cause side effects.
What are the side effects or drawbacks?
Some people may experience side effects from barley grass. The most common side effects include nausea, diarrhea, vomiting and abdominal pain.
Some people also experience an allergic reaction, including hives and swelling. Stop taking the supplements and consult your doctor immediately if you notice any of these signs.
It is also important to consult your doctor prior to taking barley grass.
Conclusion
The barley grass plant is green and closely related to both wheat and barley. Since ancient times, barley grass has been used as part of traditional medicine. It is believed to provide many health benefits including boosting immunity and aiding digestion. More research is required to establish the real effects of barleygrass on human health.
It is best to consult your doctor before trying barleygrass. It is considered to be safe in general, however it may cause side effects for some individuals. It may also interact with some medications and supplements. Consult your doctor prior to taking barley grass.
Barley grass can be a health supplement with many potential benefits. It is important to consult your doctor prior to taking any supplement.
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