What is Echinacea?
Echinacea is also called purple coneflower and has been used to treat different ailments for many centuries. The herb is indigenous to North America, but is used widely around the globe. Echinacea's medicinal benefits have been known since antiquity. It has become popular in recent years as a remedy against colds, the flu and other illnesses.
Echinacea boosts the immune system, and is thought to fight infection. The compounds in echinacea are believed to possess anti-inflammatory properties, as well as antiviral and antibacterial effects. Echinacea has been shown to reduce cold and flu symptoms and their duration. The herb is said to help treat urinary infections, ear infection, as well as skin conditions such as eczema or psoriasis.
Echinacea: What others have said
Echinacea is featured in many news articles and posts on social media. Many have shared their positive experiences using the herb. Taking echinacea has been reported to help reduce colds, flu and their severity. Many people have reported that echinacea has helped them recover more quickly from illnesses.
It has been noted that the herb can also help to manage Inflammation and pain. Several studies suggest that echinacea may help to reduce inflammation and pain associated with headaches, arthritis and menstrual cramps. Moreover, research has shown that echinacea may help to reduce symptoms associated with hay fever or allergies.
Echinacea: Benefits and Uses
Echinacea is said to have many benefits. Clinical studies have shown that the herb is effective at treating upper respiratory infections, colds and flu. Echinacea may help to reduce the severity of and lengthen these diseases. Echinacea can also be used to treat skin problems like eczema, psoriasis, and urinary-tract infections.
Echinacea may also boost immunity and help fight infection. The herb is believed to increase immune cell production, helping the body fight disease and infections. Echinacea has also been said to help manage pain and inflammation caused by arthritis, headaches and menstrual discomfort.
Echinacea has many benefits, including:
- Colds and Flu are less severe and last shorter
- Treating urinary infections, skin infections and ear infections
- Immune system boosted
- Relief of pain and inflammation
Echinacea: Experts' and professionals' opinions
Most experts and professionals agree that echinacea can be used safely and effectively to treat colds, the flu and upper respiratory infections. Experts recommend that you take echinacea as soon as you feel a cold coming on. It is vital to remember that echinacea might not work in every case. Some studies indicate that echinacea is not effective for treating serious infections.
Some experts also believe that taking echinacea regularly can weaken your immune system. The herb can interfere with your body's response to viruses. It is therefore important that you consult your doctor prior to taking echinacea regularly.
Echinacea: How to Get Started
It is vital to speak to your doctor before taking echinacea. You can ask your doctor for advice on how to take echinacea and at what frequency. It is generally recommended that you take echinacea as soon as the symptoms of a flu or cold appear. Two to three capsules are usually recommended three times a day.
Echinacea comes in many forms including teas, capsules and tinctures. You should carefully read the directions on the package. It is also important that you make sure the product is coming from a reliable source.
Echinacea can be found in many health food shops, supermarkets, and on the internet. It is essential to purchase echinacea that's organic, free from additives and preservatives. Also, make sure that the products you choose have undergone testing for purity and potency.
What are the side effects or drawbacks to Echinacea?
In general, echinacea in moderate dosages is considered safe. It is still important to know that echinacea can cause some side effects. Some of these side effects include nausea, vomiting diarrhea, headache dizziness and rash. Echinacea can cause serious side effects in rare instances.
Echinacea can also interact with some medications such as immunosuppressants and blood thinners. It is therefore important that you consult your doctor before using echinacea, if taking medications.
Conclusion
Echinacea has been used to treat different ailments for many centuries. Echinacea is believed to be beneficial in the treatment of colds, influenza, and upper respiratory infections. The herb may also be helpful in treating skin problems, urinary infections and ear infections. Echinacea in moderation is considered safe, but you should consult your doctor first.
Echinacea is an effective remedy to treat colds, the flu and other illnesses. The plant is believed to boost the immune system, and fight off infections. Echinacea can also help manage pain and inflammation caused by arthritis, headaches and menstrual cramps. It is vital to consult your physician before taking echinacea.
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