The health benefits of Hibiscus
The vibrant Hibiscus flower is native to Asia, Africa and the Middle East. The numerous benefits of this flower have been recognized by Traditional Medicine for many centuries. Modern science is beginning to realize the benefits of superfoods. Hibiscus has been associated with a variety of health benefits, including weight loss and improved cholesterol.
Other People's Views on Hibiscus
Media has noticed that hibiscus has been gaining in popularity. Drinking hibiscus can reduce blood pressure, and the chance of developing heart disease. Researchers have studied the antioxidant properties of hibiscus, which may protect against Inflammation and oxidative stresses. In addition, hibiscus is linked to weight loss, better cholesterol levels and improved Digestion .
Hibiscus: Its Purported Health Benefits
Hibiscus is said to have many benefits. Most commonly, hibiscus is cited as having the following benefits:
- Weight loss - Research has shown that the hibiscus can reduce waist circumference and body fat, leading to weight reduction.
- Researchers have shown that the hibiscus can reduce cholesterol levels, including total cholesterol and LDL (bad) cholesterol.
- Heart Health: Several studies show that hibiscus can be good for the heart, as it reduces blood pressure and improves cholesterol. It also reduces inflammation.
- Hibiscus Extract - Hibiscus can improve digestion by reducing symptoms such as constipation, bloating and gas.
Hibiscus: Experts and Professionals' Opinions
Nutritionists and medical experts agree that hibiscus has many health benefits. According to Dr. Maryann Whelan, board-certified practitioner of functional medicine, "hibiscus is used in traditional medicine since centuries for its many health benefits." Modern science is only now beginning to realize the benefits of hibiscus.
Walsh also notes that the hibiscus plant can reduce blood pressure, and it protects against oxidative stresses. The conclusion of Dr. Walsh is that, "While more research will be needed to fully understand the potential of hibiscus...the evidence to date suggests that it could be a useful addition to any healthcare plan."
Hibiscus: How To Get Started
There are a few ways you can try hibiscus. Tea is the most popular way to drink hibiscus. You can buy hibiscus bags in most health food shops or online. You can also buy dried hibiscus flower and make tea yourself. For this method, steep 1 tablespoon dried hibiscus flower in boiling water for 10 mins before straining.
Hibiscus extract can also be purchased as a supplement. It's important to follow the dosage recommended on the supplement label. It's also important to speak with your doctor about any supplement you plan on taking.
What are the side effects or drawbacks to Hibiscus?
When consumed moderately, hibiscus can be considered safe by most. It's also important to know that certain drugs, like cholesterol-lowering medications and blood thinners, may be affected by hibiscus. In addition, excessive consumption can cause headaches, nausea and vomiting. It's better to consume hibiscus in moderation.
Conclusion
Conclusion: Hibiscus is an extremely powerful superfood that has many potential health benefits. Hibiscus has been associated with a variety of health benefits, including weight loss and improved cholesterol. While further research is required to fully understand hibiscus' potential, evidence suggests it could be an important addition to any healthy plan. Start by taking a hibiscus supplement or drinking tea. Remember to only take the dosage recommended by your doctor and follow that.
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