Clove: What are its benefits?
Cloves, or dried unopened clove flower buds are produced by the evergreen tree. The clove tree is native to Indonesia but they are now grown all over the world including India, Sri Lanka and Tanzania. Cloves add a spicy, sweet aroma and flavor to many dishes. Cloves are often found in Indian or Asian food, but can be added to drinks, baking, marinades and sauces.
Cloves have many health benefits. Cloves contain a high amount of Antioxidants that protect cells against damage from free radicals. Also, they're a great source of fiber, Manganese and Vitamin C . They also contain Calcium , Magnesium and omega-3 fats. Cloves have been known to boost the immune system, improve Digestion and reduce Inflammation . They also possess antibacterial and antifungal properties.
Recent research has also shown that cloves have antioxidant, anti-inflammatory and anti-microbial properties. Several studies have also suggested that cloves are beneficial to oral health as they reduce plaque, and can fight bacteria which cause cavities. Some studies suggest cloves can help reduce blood sugar, cholesterol and cancer risk.
Clove: What do experts say?
Cloves have been hailed as a versatile and powerful medicinal plant. The certified natural doctor Dr. Josh Axe says that "Cloves is one of the strongest spices on the planet when it comes their medicinal properties."
Dr. Axe notes also that cloves are used to treat digestion issues like nausea, indigestion and gas. He also states that due to the antibacterial and antifungal qualities of cloves, they may benefit oral health. Cloves can help lower blood sugar and cholesterol levels, as well as reduce cancer risk.
Amy Gorin, a registered dietitian and nutritionist agrees with the expert that cloves may have many health benefits. According to her, a study found that people who have high cholesterol could lower their cholesterol by consuming one gram of cloves every day for eight weeks. Cloves also contain compounds such as eugenol, caryophyllene and a few others that have antioxidant and anti-inflammatory properties.
What is Clove and How Do I Get Started?
You can buy cloves whole, as an extract, or ground. For maximum freshness, buy whole cloves for use in cooking. Pre-ground cloves are available, but they will not have the Same taste as freshly ground cloves. Start by adding cloves to dishes that are savory, such as soups and stews. Add them to desserts and baked goods for an extra flavor.
There is no standard dosage recommendation because it depends on the specific condition that's being treated. Most experts suggest starting at 1 gram per day of cloves ground and gradually increasing the dosage over time. You should always consult your doctor before using any herbal supplements, because they can interfere with some medications.
What are the Side Effects and Drawbacks?
When consumed in small amounts, cloves can be safe, but when they are taken in high doses, there may be side effects. They include nausea, diarrhea, constipation and vomiting. Cloves is also not recommended for pregnant or breastfeeding women, because there are not enough studies to prove its safety. Cloves can interact with some medications. It's best to consult your doctor before using any herbal supplements.
Cloves have many potential benefits for your health. Cloves are rich in antioxidants that can protect your cells against damage from free radicals. They may also help to reduce inflammation, improve immune function and reduce cholesterol and blood sugar. Cloves are available in whole form, as a ground product, or an extract. It is best to begin with one gram per day of the ground variety. It's best to consult your doctor before using any herbal supplements, since they can interfere with some medications.
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