Red Yeast Rice - What Is It?
It is fermented red rice, which has been used in Chinese cuisine and many other Asian dishes for hundreds of years. The rice is fermented with Monascus Purpureus, a yeast. The rice is given a characteristic reddish color and slightly sweet taste by this process.
Red yeast rice is gaining popularity in recent years as a health supplement. Red yeast rice has been shown to lower cholesterol, reduce Inflammation , and regulate blood sugar. Red yeast rice has been used for treating digestive issues, headaches and cancer.
Other People's Comments on Red Yeast Rice
In the scientific and media circles, red yeast rice is being discussed as an alternative natural to statins. Statins, commonly prescribed drugs to reduce cholesterol levels come with a number of side effects.
A study published in the Journal of Lipid Research found that red yeast rice extract was able to significantly reduce cholesterol levels in people with mild hypercholesterolemia. Red yeast rice could be an alternative statin therapy to patients who are unable to tolerate statins or don't want to.
A review in the American Journal of Cardiology echoed these findings, concluding that red yeast is a supplement which can reduce cholesterol and improve cardiovascular health.
What are the benefits of red Yeast rice?
The benefits of red yeast rice have been extensively studied and it appears that the product may be beneficial for a number of reasons. Red yeast rice is said to have a variety of health benefits.
- Can help reduce cholesterol
- May reduce inflammation
- May improve blood sugar control
- May aid in Digestion
- Can help relieve headaches
- Anticancer agents may be present
The majority of these alleged benefits still need to be investigated, and further research will help confirm their validity.
Views from Experts and Professionals
Professionals and experts generally agree that the red yeast rice is beneficial in reducing cholesterol and improving cardiovascular disease. In a review in the International Journal of Molecular Sciences, it was noted that red yeast rice has been shown to improve lipid profiles and reduce cholesterol.
Experts warn against taking high doses of the red yeast rice as they can have side effects like liver damage or muscle pain. Some experts also recommend that you avoid red yeast rice, if your kidneys or liver are diseased, because it can aggravate these conditions.
What is Red Yeast rice?
It is recommended that you start slowly and gradually increase the dose of red yeast rice. Experts recommend taking 2-3 capsules daily with your meals. You should consult your doctor prior to taking red yeast. It may interfere with some medications.
Many health food shops and online retailers sell red yeast rice. To ensure safety and quality, only buy from trusted sources. It is vital to check the labels and ensure that it contains monascuspurpureus.
What are the side effects or drawbacks of the treatment?
Some people may experience side effects such as nausea, dizziness, headaches and abdominal pain. Red yeast rice in large quantities can also cause liver damage, muscle pain and other side effects. Stop taking red yeast rice immediately if you notice any side effects. Speak to your doctor.
Red yeast rice may also interact with some medications. These include certain antifungal drugs, birth control pills, and certain statins. Speak to your doctor before taking red yeast to ensure that you are safe.
Conclusion
It is fermented red rice, which has been consumed in Asia for many centuries. It has become popular as a supplement in recent years due to the purported benefits it offers, such as its ability to reduce cholesterol and control blood sugar. It is best to consult your doctor prior to taking red yeast, because it may cause adverse effects or interact with some medications.
Red yeast rice is a good supplement to help improve cholesterol and cardiovascular health. It is best to use it with caution and under the supervision of a doctor.
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