What is Eleutherococcus?
Eleutherococcus belongs to the Araliaceae family. The plant is also known as Siberian Ginseng and comes from Eastern Asia including Russia, Japan and Korea. Eleutherococcus is a popular herbal supplement because of its purported benefits. These range from improving cognitive and physical function, to decreasing Inflammation and increasing immunity.
Eleutherococcus: What others have said
There have been several news articles in recent years that tout the health benefits of Eleutherococcus. In many of these articles, clinical studies suggest that eleutherococcus improves physical performance and mental alertness. Some articles cite doctors practicing traditional Chinese medicine who prescribe eleutherococcus for a range of ailments, including chronic fatigue syndrome and stress.
Eleutherococcus: Benefits and Side Effects
There are many benefits that eleutherococcus is said to have. Several studies have demonstrated that eleutherococcus improves physical endurance and cognitive function. Eleutherococcus can also help reduce inflammation, improve immunity and increase energy. These are some key benefits of eleutherococcus.
- Increased endurance and strength
- Reducing fatigue
- Cognitive function is enhanced
- Reduction of inflammation
- Immunity boosted
- Energy levels increase
Eleutherococcus: Experts and Professionals' Opinions
Professionals and experts have generally favorable opinions about eleutherococcus. For example, the American Herbalists Guild recommends that eleutherococcus be used to boost immunity, improve endurance and mental alertness, as well as reduce fatigue. Clinical studies also show that eleutherococcus can have a positive impact on health, such as improved cognitive function, decreased fatigue and increased physical endurance.
Eleutherococcus: How to Start?
Consult your doctor before taking any eleutherococcus to learn about possible side effects or risks. Experts recommend that you start with a small dose (e.g. 200-400mg per day), and then gradually increase the dosage. Most health food shops and online retailers sell eleutherococcus as capsules, tablets and tinctures.
What are the side effects or drawbacks to Eleutherococcus?
Generally, eleutherococcus can be considered safe if taken at the recommended dosage. It is still important to know that mild side effects such as nausea, headaches and dizziness may occur in some individuals. It is also important to consult your doctor before using eleutherococcus as it may interfere with some medications.
Conclusion
ELEUTHEROCOCUS is a herbal supplement used in Chinese Traditional Medicine for many years to treat a wide range of illnesses. The eleutherococcus herb is used today to boost energy, improve endurance, decrease fatigue, enhance mental alertness and reduce inflammation. It is best to speak to your doctor before you take eleutherococcus to make sure it's safe.
.