What is Coleus? What are the benefits of Coleus?
The perennial Coleus herb is native to Asia, Africa, and Australia. It belongs to the Lamiaceae plant family. Coleus has been widely used in Traditional Medicine since ancient times for its many health benefits. Researchers have been studying it in recent years because of its purported abilities to fight cancer, reduce Inflammation and improve heart health.
Coleus: What Others Say About It
Coleus is a plant that has received a lot of attention in recent years from both the media and the scientific community. A study in 2019 published by the journal BMC Complementary and Alternative Medicine showed that Coleus could have potential anti-inflammatory effects. In 2018, Phytotherapy research published a study that showed Coleus to be helpful in reducing blood pressure. Coleus has also shown promising results that suggest it may be beneficial against some types of cancer.
Coleus: Benefits and Uses
Coleus is being studied to determine its health benefits. These include its effect on cancer, inflammation and heart health. Coleus has been shown to reduce inflammation in some studies , and this can be helpful for conditions like arthritis or inflammatory bowel diseases. Coleus was also studied to see if it could reduce blood pressure, which would help prevent heart disease. Some research suggests that Coleus could have benefits in the fight against cancer.
- Reduce inflammation
- Heart health:
- Benefits of certain cancer types
Views of Experts and Professionals on Coleus
Coleus has been the subject of many opinions from experts. Leading integrative doctor Dr. Andrew Weil has said that Coleus "may show promise" when it comes to its health benefits. Other experts also praised this herb's potential anti-inflammatory properties and ability to lower high blood pressure. More research is required to understand its full potential.
What is Coleus and How Do I Get Started?
The Coleus plant is available in many forms including tablets, capsules and teas. Coleus should be taken at least twice or three times per day depending on your doctor's dosage recommendation. You should always consult your doctor prior to taking Coleus. This is especially true if you're pregnant or nursing.
It is best to start with a high-quality product purchased from a reliable source. To find the best quality products, look for those that are "standardized" and "fully-tested". It is also important to choose products which have undergone safety and purity tests. Before taking Coleus or any other supplement, it is best to consult your physician.
What are the side effects or drawbacks?
Coleus has mild side effects that have been reported . Some of these side effects include headaches, nausea, and gas. Coleus can also cause allergic reactions, including skin rashes and itching. If you're pregnant or nursing, it is best to consult your doctor prior to taking Coleus.
Coleus has many health benefits. The herb has been tested for its ability to improve cardiovascular health, reduce inflammation and fight cancer. Many experts have expressed their opinion on this herb. However, further research is required to understand its full potential. It is best to consult your healthcare provider or doctor before taking Coleus. Also, make sure you purchase the product from a reliable source.
Coleus has been found to be generally safe, but some minor side effects may occur. It is therefore important to be aware of any negative reactions that may occur when you take Coleus. Coleus has many health benefits but more research is required to fully understand them.
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