What is Lithium Orotate?
It is an dietary supplement containing lithium, which occurs naturally. This organic salt is a combination of lithium and orotic acid. It has been said to provide many health benefits. It has been shown to be helpful for mental disorders, neurological problems, and cancer.
In recent years the popularity of lithium orotate grew exponentially, as its therapeutic potential became more widely known. Media and social media have given it a lot of attention, as its proponents claim that lithium orotate can improve mood, decrease Anxiety and boost cognitive functions.
Lithium Orotate: Benefits and Uses
Lithium orotate is said to have several benefits. It has been suggested that lithium orotate may be helpful in treating depression and mental disorders. Also, it may reduce the likelihood of Alzheimer's and dementia. It may also help improve energy, sleep and reduce stress. The potential of this plant to protect cancer and reduce Inflammation has been investigated.
The treatment of bipolar disorders with lithium orotate was found to be effective. A meta-analysis of studies published in the journal Neuropsychopharmacology found that lithium orotate was associated with a significant reduction in manic symptoms compared to placebo. It may therefore be useful in the treatment of manic bipolar symptoms.
Lithium orotate can also help reduce the age-related decline in cognitive function. In a study published in American Journal of Geriatric Psychiatry, lithium orotate is associated with significantly improved performance in tests of cognitive functions in older adults. This study found that lithium orotate could be helpful for improving cognition among older adults.
Researchers have also studied the potential of lithium orotate to reduce inflammation. In a study that was published in BMC Complementary Medicine and Therapies, lithium orotate has been associated with reduced inflammatory markers both in healthy volunteers and in those who have rheumatoid arthritis. This suggests that lithium orotate could be helpful for reducing inflammation.
Views of Experts and Professionals on Lithium orotate
Most experts and professionals believe that taking lithium orotate at the recommended dosage is not harmful and tolerated well. They do advise caution, however, because it may interact with some medications or cause unwanted side effects. It is therefore important that you consult a health professional before taking any supplements.
They also advise that anyone who is considering using lithium orotate consult their doctor before taking it to make sure that they are suitable. Experts warn against exceeding the recommended doses of lithium orotate, which could cause adverse reactions.
Lithium Orotate: How to Start?
It is essential to consult a health professional before starting lithium orotate to make sure it's right for you. You can get advice from your doctor on how to take the medication and what precautions to take.
Also, it is important that you purchase the lithium orotate only from reliable suppliers. Read the label and check for warnings or contraindications. You should also consult your physician before taking any nutritional supplement.
It is recommended that you take between 40 mg and 80mg of lithium orotate per day. You can take it in tablet or capsule form. Take it with food if you want to avoid stomach upset. You should also drink plenty of fluids while you are taking this medication.
What are the side effects or drawbacks to Lithium Orotate?
When taken in the recommended dosage, lithium orotate can be considered safe. Some people, however, may suffer from mild side effects, such as headaches, nausea and fatigue. Lithium orotate can cause serious side effects, such as seizures, kidney damage and coma.
Also, lithium orotate may interact with some medications. These include antidepressants and anticonvulsants. It is therefore important to consult a health care professional before taking dietary supplements.
Conclusion
It is a natural mineral that occurs in lithium orotate, which is used as a food supplement. The mineral is believed to provide a number of health benefits including treating depression, reducing the risks associated with age-related decline in cognitive function, reducing inflammation and protecting against cancer.
Most experts believe lithium orotate to be safe when used at the recommended dosage. They do advise caution, however, because it may interact with some medications or cause unwanted side effects. It is therefore important to consult a health professional before consuming any nutritional supplement.
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