What is Mistletoe?
The mistletoe grows as a parasitic, evergreen plant on oaks, apples, and maples. The mistletoe is found mainly in temperate climates of Europe, North America and Asia. Mistletoe is derived from two Anglo-Saxon terms: "mistel", meaning "dung", and "tan", meaning "twig". The plant is known to grow from the bird droppings that are left on branches.
Since ancient times, mistletoe is used in traditional European and Native American medicine. It was thought to have aphrodisiac properties in ancient times. Both Greek and Norse legends refer to mistletoe as a sign of love. In the Middle Ages it was believed to protect from evil and bring good fortune. Mistletoe, a plant that is widely used to heal various illnesses and ailments today, continues to be a popular natural remedy.
Mistletoe's purported benefits have gained attention in recent years. According to studies , it may reduce Inflammation and pain, increase blood circulation and improve the immune system. It can also reduce cancer risk. It may also be helpful in the treatment of depression and Anxiety. However, more research needs to be done to confirm this.
Mistletoe: Benefits and Uses
Mistletoe is said to have many benefits, including:
- Reduce inflammation and pain
- Immune system booster
- Improve blood circulation
- Reduce the Risk of Certain Cancers
- Treatment of depression and anxiety
Mistletoe is believed to contain compounds like polysaccharides flavonoids terpenoids and lectins, which are thought to have anti-inflammatory antioxidant and immunomodulatory qualities. These compounds can reduce inflammation and fight free radicals, as well as increase immunity. Some studies have also suggested that mistletoe may help to reduce cancer risk, especially breast cancer and prostate cancer.
Mistletoe: Expert Opinions
Medical professionals and experts agree mistletoe is beneficial in treating some ailments. They caution, however, that mistletoe should not replace conventional medical treatment. Mistletoe can also cause side effects like headaches, nausea, and dizziness if used excessively.
Mistletoe is recommended by Dr. Brian Murray, who practices as a Naturopathic Physician. It can be used to treat inflammation, boost immunity and improve overall health. Mistletoe can be used safely in small amounts, but he warns that large doses could have adverse side effects. Mistletoe should not be used by anyone with a weak immune system, or pregnant women.
Sarah Gehrke is a clinical psychologist who suggests mistletoe as a way to reduce anxiety and depression symptoms. She stresses that you should consult your doctor before taking supplements, as certain ingredients may interfere with medication. She also recommends starting with a small dose and increasing it as necessary.
What to do with Mistletoe
The mistletoe comes in a variety of forms including capsules, teas and tinctures. You can buy dried mistletoe and make a tea. If you prefer the concentrated version, capsules and tinctures are also available. It is best to speak with your healthcare provider about the correct dosage of mistletoe and any possible side effects before taking it.
Add one teaspoon dried mistletoe per cup of water to make mistletoe. After 10 minutes of steeping, strain the tea and enjoy. The tea may be taken up to 3 times per day. If you have a weak immune system, consult your doctor before using mistletoe.
If you prefer tinctures then a standard dosage is one to three drops three times per day. The capsules may be taken three times a day, but the maximum dose is three. It is essential to read the instructions on any product and speak with your healthcare professional before using.
What are the side effects or drawbacks to mistletoe?
When taken in small amounts, mistletoe can be considered to be safe. It is also important to know that large doses can cause side effects like nausea, headaches and dizziness. People with weak immune systems may also want to consult their doctor before taking mistletoe.
Mistletoe is not a substitute for conventional medical treatment. Mistletoe should not be taken by women who are expecting or breastfeeding, as the safety of mistletoe during pregnancy or lactation hasn't been adequately studied.
Conclusion
The mistletoe plant is an evergreen parasitic shrub used in Traditional Medicine for hundreds of years. It has been gaining attention in recent years due to the purported benefits it offers, including reducing pain and inflammation, increasing the immune system and blood circulation and decreasing the risk of cancer. Although experts agree mistletoe is beneficial in treating some ailments, excessive usage can cause side effects.
The mistletoe comes in a variety of forms including capsules, teas and tinctures. Consult your healthcare provider before taking mistletoe to get advice about the dosage and possible side effects. Mistletoe is a natural way to help improve your health.
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