What is Dehydroepiandrosterone (DHEA)?
Dehydroepiandrosterone (DHEA), also known as androstenolone, is a hormone produced by the adrenal glands. The most abundant hormone, it is a precursor of testosterone and estrogen. DHEA is essential for maintaining good health. It regulates mood, energy and supports muscle growth as well as cognitive function. The potential therapeutic benefits of DHEA have been extensively studied. Research has shown that the hormone may be beneficial for many conditions.
DHEA is a supplement that has gained popularity in recent years. Some claim it increases energy, mood and libido. There is little evidence that supports these claims, and further research is required before definitive conclusions can made.
What is the DHEA purported benefit?
DHEA is used to treat many conditions including menopause and ageing, depression, weight gain, and obesity. DHEA supplements may have the following potential benefits:
- Can help to increase strength and endurance, as well as lean muscle mass.
- Reduces symptoms of Anxiety and depression.
- It may improve memory and cognitive function.
- Reduces Inflammation and oxidative stress.
- It may improve insulin sensitivity, and lower the risk of Type 2 Diabetes .
- Reduces the risk of heart disease.
- Can improve sexual function.
Although some of the potential benefits were demonstrated during clinical trials , more research is required before definitive conclusions can come to be made.
Experts or professionals' opinions on DHEA
Researchers agree that further Research will be needed to determine the benefits of DHEA supplements. DHEA is only to be taken under the supervision of a doctor, according to some experts. Too much DHEA may cause adverse effects such as increased blood pressure or prostate cancer.
Other experts, however, believe DHEA can be helpful in some situations. For example, during menopause when the levels of this hormone are naturally declining. They suggest, in this instance, that DHEA may alleviate symptoms of menopause such as mood swings and hot flashes.
Start using DHEA
It's best to consult your doctor before taking any DHEA supplements. You can ask your doctor if DHEA will work for you and the appropriate dosage. DHEA can be purchased over the counter in pill form. However, it is best to speak with your doctor about dosage and possible side effects.
It is important that you follow all instructions when taking DHEA. Take the DHEA supplement every day at the Same times. Do not go over the dosage recommended. Avoid taking DHEA supplements while pregnant or nursing.
What are the side effects or disadvantages of DHEA?
DHEA is generally well tolerated and safe when consumed in recommended dosages. Some people, however, may suffer from side effects such as hair loss, acne, facial hair or changes to libido. DHEA can also interact with some medications. It's important to consult your doctor prior to starting any supplementation regimen.
Also, it is important to know that DHEA supplementation can cause high androgen levels, which may increase your risk for certain illnesses, like prostate cancer. It is therefore important that you discuss with your physician the possible risks and benefits associated with DHEA supplements before using them.
Conclusion
Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands that plays an important role in maintaining overall health. Research suggests it could have therapeutic benefits but more studies are needed to draw definitive conclusions. It is vital to consult your doctor before taking DHEA to make sure it's safe for you.
DHEA supplements may be beneficial for many conditions. They can help with depression symptoms, increase lean muscle mass, and improve strength. It is vital to know about possible side effects, drug interactions and consult a doctor before using any supplement.
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