Prenatal Classes

Prenatal classes are offered by Sam Boburka, PA-C, and Community Nurse Health Center nurses. The topics include nutrition, exercise, and what to expect during and after your pregnancy. There are four classes a month for the first trimester, second trimester, third trimester, and post-partum. Classes and resources provided are offered in both English and Spanish. For more information, please call 708-352-0081, and ask to speak with a nurse. View Prenatal Classes Flyer.

Nutrition Classes

Nutrition classes are offered throughout the year. Our nutritionists offer both one-on-one sessions and group classes in both English and Spanish. Classes are offered on Hypertension, Diabetes, Cholesterol and Triglycerides, and Balanced Meals for Kids. If you are interested in learning more, please call us at (708) 352-0081.